Low-Carb Enchiladas with California-Style Guacamole [Recipe]
Don’t worry, this is short: I grew up eating a ton of California-regional, Mexican-American style food because I lived most of my life in SoCal and my mom and I loved cooking together when I lived with her. Naturally, comfort … Continue reading Low-Carb Enchiladas with California-Style Guacamole [Recipe]
PRP Success Story: Paul’s Big Toe
Paul is a kickboxing coach who tells us his story about how he had an injury to his big toe after a wrestling accident. He wasn’t recovering well on his own so he received PRP treatments from Dr O’Connell and … Continue reading PRP Success Story: Paul’s Big Toe
Introduction: Dr. Rachael O’Connell
I just posted this video to my new youtube channel! If you don’t know anything about me or what I do, then this is a good place to start! Continue reading Introduction: Dr. Rachael O’Connell
Streams in the Desert
As quickly as I lost my residency, my job, my income, I gained an opportunity to start again with a successful, growing practice, flush with strong female doctors of varying disciplines. I am so grateful for all the support and … Continue reading Streams in the Desert
Thank You
It has been quite some time since I wrote anything in my blog. I began my dream residency position in the Fall of 2019 and it was abruptly ended when COVID-19 hit our human race. My first reactions when I … Continue reading Thank You
Hey Meatbag!
Yeah, you. And me… and every human being… and really, every vertebrate… By meatbag, I mean that you’re basically a bag within a bag within a bag (and so on) of flesh. Once a blob of cells, you were rearranged … Continue reading Hey Meatbag!
Look what we made! [a commercial]
Recently, I was approached by a good friend and colleague of mine, Dr Sean Hesler, about helping with this spoof drug ad highlighting naturopathic medicine. I’m so grateful to have gotten to do so much with this project, using my … Continue reading Look what we made! [a commercial]
Keto spice cake with cream cheese frosting
My friend Joshua gave me a killer recipe for spice cake, so I won’t take credit for that, but I altered it to be keto. It’s dank. I made it into cupcakes so I could participate in my friend’s birthday … Continue reading Keto spice cake with cream cheese frosting
Crispy Fart Flowers [broccoli]
Make your home sing with the fragrant melody of BROCCOLI Continue reading Crispy Fart Flowers [broccoli]
Ginger Candy & Cocktails [keto friendly]
Three keto-friendly recipes using fresh ginger! Candy is dandy but liquor is quicker. Thanks Mr Wonka. Make ginger syrup, candy, and a fancy drink called the Gin Gin Mule Mule! Continue reading Ginger Candy & Cocktails [keto friendly]
The Road Ahead
Taking a moment to reflect and to look ahead. Continue reading The Road Ahead
Keto and Malignant Brain Tumors
This is a much headier article than I usually put on my site, but I thought it was worth a read for anyone interested. The TL;DR is that a lot of tumors eat sugar and keto starves them to death … Continue reading Keto and Malignant Brain Tumors
The Problems With Longterm NSAID Use
Did you know that NSAIDs can make arthritis worse? In this article, I’ll inform you on some of the problems associated with NSAIDs and I’ll mention some alternatives to talk to your doctor about. References included for further study. Continue reading The Problems With Longterm NSAID Use
Keto Ma po Tofu
Keto friendly Chinese food recipe that’s easy to make! Continue reading Keto Ma po Tofu
Beat the keto “flu”
5 Steps to Beating the Keto Flu… Plus 3 Things You Should Never Do By guest author, Chris Saviano So, you have a bad case of the flu. No, not the dreaded bug that’s spreading itself around with a fury … Continue reading Beat the keto “flu”
Pizza pizza pizza pizza rockin’ everywhere!
PIZZAAAAAAAAAAAAA in the mornin’! Pizza in the evenin’! Pizza at suppertime! When pizza’s on a bagel, you can eat pizza anytiiiiiiime! You know that song? It’s funny because it’s just some dumb song from a commercial, but my husband and … Continue reading Pizza pizza pizza pizza rockin’ everywhere!
Grain-Free Keto Biscuits
Here is a great recipe that we make at my house regularly and use for breakfast, sandwiches, and mini pizzas! Keto sourdough style biscuits Ingredients: 1 1/2 cups almond flour 1/3 cup xanthan gum 1/2 cup coconut flour 1/2 cup … Continue reading Grain-Free Keto Biscuits
Keto Toasty Pretzel Rolls
When I worked as a barista at Seattle’s Best Coffee inside Borders bookstore at South Coast Plaza, we used to sell these hot, soft pretzels that were mind-alteringly delicious. Toasty, crusty outside… soft, squishy inside… mmmmmm… cheese… savory spices… In … Continue reading Keto Toasty Pretzel Rolls
Grain-Free Gingerbread Cake Balls
These are cake pops without the stick. If you’re good at making pops already, then this is technically a pop recipe and you should make pops. Otherwise, making them into cake balls is taking out just that one step. This … Continue reading Grain-Free Gingerbread Cake Balls
Grain-Free Vegan Peanut Butter Cookies
These are so easy to make and so delicious. Granted, they do have sugar in them, so they aren’t keto. But you could definitely replace the sugar with xylitol! Grain-free, vegan PB cookies Ingredients 2 cups (one 14 or 16 … Continue reading Grain-Free Vegan Peanut Butter Cookies
Rachael O'Connell, ND • The Warrior Doc 