Inflammation and weight loss are INTERTWINED, y’all! If we know anything about overall, body-wide inflammation, we know it SUCKS. But beyond it making people feel like utter garbage, it makes people have an increased risk […]
Category: lifestyle
fat loss = health gain
A little weight loss goes a long way! For obese persons (BMI >40) losing 5-10% of weight can drastically improve blood pressure and cholesterol. Depression, quality of life, mobility, sexual dysfunction, and urinary stress incontinence […]
lose weight with walking
Lose weight with walking! Last time, we talked about how to get out of the sedentary lifestyle that many of us can fall into so easily. Now, let’s talk about walking for weight control. Adding […]
how to move more when you don’t wanna.
Indoorsy? Couch surfer? Just chillin? Who’s sore and tired from recent lack of activity? I’ve been there… recently even. But what can we do to escape the sedentary life? Here are some practical tips! Note […]
streams in the desert
As quickly as I lost my residency, my job, my income, I gained an opportunity to start again with a successful, growing practice, flush with strong female doctors of varying disciplines. I am so grateful […]
thank you
It has been quite some time since I wrote anything in my blog. I began my dream residency position in the Fall of 2019 and it was abruptly ended when COVID-19 hit our human race. […]
the road ahead
Taking a moment to reflect and to look ahead.
