I'm a naturopathic physician who loves martial, culinary, visual, and performing arts.
There are three main ideas I want to convey in this post. One, hydration is more important than most people realise. Two, water has a fourth phase of matter, which is plasma or gel. And three, I have a recipe for a hydrating smoothie for you! My friend and colleague, Courtney Cronin, NMD, told me … More hydration and the 4th phase of water
Yeah, you. And me… and every human being… and really, every vertebrate… By meatbag, I mean that you’re basically a bag within a bag within a bag (and so on) of flesh. Once a blob of cells, you were rearranged into compartments, with cordoned-off sections of skin, muscle, brain, nerves, blood vessels, bones, organs, some … More hey meatbag!
Recently, I was approached by a good friend and colleague of mine, Dr Sean Hesler, about helping with this spoof drug ad highlighting naturopathic medicine. I’m so grateful to have gotten to do so much with this project, using my skills from my undergrad in film production. Please enjoy and do share this video, if … More look what we made! [a commercial]
My friend Joshua gave me a killer recipe for spice cake, so I won’t take credit for that, but I altered it to be keto. It’s dank. I made it into cupcakes so I could participate in my friend’s birthday and since my mom wanted to make them for MY birthday, I needed to type … More keto spice cake with cream cheese frosting
Make your home sing with the fragrant melody of BROCCOLI … More crispy fart flowers [broccoli]
Three keto-friendly recipes using fresh ginger! Candy is dandy but liquor is quicker. Thanks Mr Wonka. Make ginger syrup, candy, and a fancy drink called the Gin Gin Mule Mule! … More ginger candy & cocktails [keto friendly]
Taking a moment to reflect and to look ahead. … More the road ahead
This is a much headier article than I usually put on my site, but I thought it was worth a read for anyone interested. The TL;DR is that a lot of tumors eat sugar and keto starves them to death and protects nerves and brain cells, in addition to all the other benefits of keto that … More keto and malignant brain tumors
Did you know that NSAIDs can make arthritis worse? In this article, I’ll inform you on some of the problems associated with NSAIDs and I’ll mention some alternatives to talk to your doctor about. References included for further study. … More the problems with longterm NSAID use
Keto friendly Chinese food recipe that’s easy to make! … More ma po tofu [keto chinese food!]
