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the warrior doc

undo your pain and walk in victory

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Author: thewarriordoc

I'm a naturopathic doctor in Portland Oregon, who loves martial, culinary, visual, and performing arts.
Joint HealthLeave a comment

Interview with Dr. O’Connell: Regenerative Medicine

August 27, 2021November 8, 2021 thewarriordoc

Watch Dr. O’Connell talk with NourishDoc.com about regenerative medicine for musculoskeletal pain! Continue reading Interview with Dr. O’Connell: Regenerative Medicine

mental healthLeave a comment

Naturopathic Neurology at MediPro

August 24, 2021 thewarriordoc

What continues to do its job after it’s fired? A neuron… 🙃 Here are some natural ways to improve brain health and longevity: 🐝Make strong social connections: join a club or take a class at a community center because social … Continue reading Naturopathic Neurology at MediPro

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Men’s Health

August 22, 2021November 8, 2021 thewarriordoc

😩 “Doctor… I’m having such a tough time lately. I’m a teepee.” 👩🏽‍⚕️ “Mmmhmm…” 😩 “I— actually… I’m a pup tent.” 👩🏽‍⚕️ “I see…” 😩 “NO! I’m a teepee! …wait… I’m also a pup tent.” 👩🏽‍⚕️ “I know what’s wrong … Continue reading Men’s Health

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Sticky post

Sports injuries! (Ahem… weekend warriors)

August 20, 2021November 8, 2021 thewarriordoc

What’s worse than tennis elbow? Golf balls! Sheesh, sorry… these are the jokes. After a sedentary work week, scaling a mountain on Saturday and 36-holes on Sunday can take their toll by way of common sports injuries.  The 7 most … Continue reading Sports injuries! (Ahem… weekend warriors)

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Meet the team: Dr. Wilson!

August 19, 2021November 8, 2021 thewarriordoc

Meet Dr. Kirstin Wilson! When my brain hurts from too many takedowns, I know who to see (even if I’m seeing double)! Dr. Wilson is thee premiere brain injury doc in our clinic.  She is trained in environmental medicine, BNS, … Continue reading Meet the team: Dr. Wilson!

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Chiropractic Care at MediPro

August 19, 2021November 8, 2021 thewarriordoc

What made Quasimodo think he needed to see a chiropractor?  Nothin’ specific… he just had a hunch. 🙄 Rrrriiiiight— so… back pain, amirite? MediPro has an amazing team to help with back pain, neck pain, joint pain, functional pain, comprehensive … Continue reading Chiropractic Care at MediPro

Joint HealthLeave a comment

Meet the team: Dr. Tran!

August 17, 2021November 8, 2021 thewarriordoc

Meet Dr. Tony Tran! Dr. Tran is as serious about getting patients out of pain and back to sports and daily activities as he is fun and a pleasure to work with!  I send every single one of my joint … Continue reading Meet the team: Dr. Tran!

nutritionLeave a comment

Nutrition at Medipro

August 17, 2021November 8, 2021 thewarriordoc

My nutritionist recommended I go on a strict vegan diet and practice portion control. I’m happy to say that I’m down to one vegan per day, as they are surprisingly filling! Har-dee-har-har… anyway……. MediPro offers both clinical and preventative nutrition … Continue reading Nutrition at Medipro

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Meet the team: Stevie!

August 15, 2021November 8, 2021 thewarriordoc

Meet our nutritionist, Stevie Chaddock! I mean, first off, a woman after my own keto-lovin’ heart!! Stevie and I work closely to help our mutual patients get started on the right food… oops! did I say food? I meant the … Continue reading Meet the team: Stevie!

mental healthLeave a comment

Mental Health

August 14, 2021August 4, 2021 thewarriordoc

“In the depth of winter, I finally learned that within me there lay an invincible summer.”  ― Albert Camus When in the depth of mental, emotional, and physical winter, what can help us to dig deep and find that hope; … Continue reading Mental Health

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Meet the team: Dr. Goodale!

August 13, 2021November 8, 2021 thewarriordoc

Meet Dr. Kim Goodale! Dr. Goodale is passionate about the mental and emotional aspects of health and she truly cares about guiding people through their journeys, wherever they’re at. She has always been open and kind and I’m absolutely grateful … Continue reading Meet the team: Dr. Goodale!

lifestyleLeave a comment

Don’t pee your pants!

August 12, 2021November 8, 2021 thewarriordoc

::ring ring:: “Hello, Incontinence Hotline… can you please hold?” AGH! Nooooooo! What should I do??? At MediPro, we have answers to the very human problem of Nature’s call waiting—  One of our faves is Emsella! How long does it take? … Continue reading Don’t pee your pants!

naturopathic medicineLeave a comment

Meet the team: Dr. Gannaway!

August 11, 2021November 8, 2021 thewarriordoc

Meet Dr. Emily Gannaway! This ND has been so kind and wonderful to work with. She always shares with me tips and tools to be the best doc I can be!  Her loving and gentle energy is brought to each … Continue reading Meet the team: Dr. Gannaway!

naturopathic medicineLeave a comment

Sexy sex hormones!

August 10, 2021November 8, 2021 thewarriordoc

How can you tell if your fridge is going through menopause?  It’s all hot and out of eggs! For real though, hormones can be frustrating when they’re out of balance. Now, where’s that pesky moon calendar……  Everyone is unique and … Continue reading Sexy sex hormones!

naturopathic medicineLeave a comment

Meet the team: Dr. Sandell!

August 9, 2021November 8, 2021 thewarriordoc

Meet Dr. Hilary Sandell! Dr. Sandell is a wonderful human whom I can talk to about literally anything. She’s an incredible doctor too! She uses natural tools and pathways to treat patients suffering from a wide variety of chronic and … Continue reading Meet the team: Dr. Sandell!

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Family Medicine at MediPro

August 8, 2021November 8, 2021 thewarriordoc

A man walks into a doctor’s office. He has a cucumber up his nose, a carrot in his left ear, and a banana in his right ear. “What’s the matter with me?” he asks the doctor. The doctor replies, “You’re … Continue reading Family Medicine at MediPro

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Meet the team: Dr. Rogers!

August 7, 2021November 8, 2021 thewarriordoc

Meet Dr. Laura Rogers! Dr. Rogers is a naturopathic doctor focused on empowering patients with the knowledge and tools to improve their health. She’s one of those people who light up a room with their fun and loving energy and … Continue reading Meet the team: Dr. Rogers!

pain reliefLeave a comment

Alpha 2 Macroglobulin Treatment

August 6, 2021November 8, 2021 thewarriordoc

Where did Axl Rose get arthritis? … in his sha-na-na-na-na-na-na-na-knees knees! Sorry– had to *crack* a little arthritis joke. 🥴 Anyway….. at my clinic, we offer ultrasound-guided A2M joint injection When someone is suffering from arthritis, cartilage-destroying chemicals affect their … Continue reading Alpha 2 Macroglobulin Treatment

pain reliefLeave a comment

Meet the team: Dr. Kleronomos!

August 5, 2021November 8, 2021 thewarriordoc

Meet Dr. Chris Kleronomos!  Dr. K is my medical director and an all around badass and genuine dude! I’m proud to call him a colleague and a friend. He’s the doc when it comes to complex pain, peptides, and biotherapies.  … Continue reading Meet the team: Dr. Kleronomos!

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IV Therapy at MediPro

August 4, 2021November 8, 2021 thewarriordoc

IV therapy provides direct nutrient support with higher bioavailability than oral supplements. We utilize the best available compounded nutrients, peptides and therapeutics, ensuring they are always the most bio-active form available. Benefits include cellular hydration, energy improvement, pain reduction, anti-inflammatory … Continue reading IV Therapy at MediPro

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