hydration and the 4th phase of water
July 10, 2019
There are three main ideas I want to convey in this post. One, hydration is more important than most people realise. Two, water has a fourth phase of matter, which is plasma or gel. And three, I have a recipe for a hydrating smoothie for you! My friend and colleague, Courtney Cronin, NMD, told me … More hydration and the 4th phase of water
