Rachael O’Connell, NMD is a compassionate doctor who brings clinical science and love for people into her practice. She is focused in regenerative medicine and pain therapies including physical medicine, prolotherapy, PRP, stem cells, acupuncture, and cupping, and she integrates her extensive background in nutrition to soothe body-wide inflammation. Dr O’Connell believes a natural, multi-angle approach works best to bring the body back in balance and she wants to help elevate you to your best self.
There are three main ideas I want to convey in this post. One, hydration is more important than most people realise. Two, water has a fourth phase of matter, which is plasma or gel. And three, I have a recipe for a hydrating smoothie for you! My friend and colleague, Courtney Cronin, NMD, told me … More hydration and the 4th phase of water