Rachael O’Connell, ND is a compassionate person who brings her lighthearted sense of humor and love for people into her work. She is focused in regenerative medicine and pain therapies, currently in her first year residency with RestorePDX in Beaverton, Oregon. Dr O’Connell believes a natural, multi-angle approach works best to bring the body back in balance.
There are three main ideas I want to convey in this post. One, hydration is more important than most people realise. Two, water has a fourth phase of matter, which is plasma or gel. And three, I have a recipe for a hydrating smoothie for you! My friend and colleague, Courtney Cronin, NMD, told me … More hydration and the 4th phase of water