the warrior doc

hone your weapons naturally

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Rachael O’Connell, NMD is a compassionate doctor who brings clinical science and love for people into her practice. She is focused in regenerative medicine and pain therapies including physical medicine, prolotherapy, PRP, stem cells, acupuncture, and cupping, and she integrates her extensive background in nutrition to soothe body-wide inflammation. Dr O’Connell believes a natural, multi-angle approach works best to bring the body back in balance and she wants to help elevate you to your best self.

hydration and the 4th phase of water

July 10, 2019

There are three main ideas I want to convey in this post. One, hydration is more important than most people realise. Two, water has a fourth phase of matter, which is plasma or gel. And three, I have a recipe for a hydrating smoothie for you! My friend and colleague, Courtney Cronin, NMD, told me … More hydration and the 4th phase of water

hey meatbag!

June 18, 2019

Yeah, you. And me… and every human being… and really, every vertebrate… By meatbag, I mean that you’re basically a bag within a bag within a bag (and so on) of flesh. Once a blob of cells, you were rearranged into compartments, with cordoned-off sections of skin, muscle, brain, nerves, blood vessels, bones, organs, some … More hey meatbag!

look what we made! [a commercial]

May 23, 2019

Recently, I was approached by a good friend and colleague of mine, Dr Sean Hesler, about helping with this spoof drug ad highlighting naturopathic medicine. I’m so grateful to have gotten to do so much with this project, using my skills from my undergrad in film production. Please enjoy and do share this video, if … More look what we made! [a commercial]