Salsa De Guacamole
If you love guacamole like I do, this easy recipe’s for you! Just blend ripe avocados, lime juice, cilantro, onion, garlic, and some heat if you like. It’s a super simple way to whip up a ton of guac—perfect for sharing or eating straight from the bowl. Enjoy! Continue reading Salsa De Guacamole
Natural Back Pain Relief Exercises
Back pain can be alleviated through exercises that strengthen core and back muscles, enhancing stability and flexibility. Effective methods include Bird-Dog, Cobra, Plank, and Dead Bug poses, each promoting spinal health. However, proper form is essential, and consulting a healthcare provider before starting is recommended to prevent injury and ensure readiness. Continue reading Natural Back Pain Relief Exercises
The Truth About Anti-Inflammatory Plants: How They Work and How to Use Them
Inflammation underlies many chronic diseases, and while pharmaceuticals like NSAIDs offer short-term relief, they can have side effects. Natural plants provide an alternative by modulating inflammation without merely suppressing symptoms. Incorporating these plants alongside healthy lifestyle practices can promote significant healing and balance in the body. Consult a practitioner for guidance. Continue reading The Truth About Anti-Inflammatory Plants: How They Work and How to Use Them
Easy healthy salad recipe for two with homemade dressing
Whip up this easy, healthy salad recipe for two in minutes! Featuring a tangy homemade dressing with olive oil and Dijon, plus fresh greens, feta, avocado, and crunchy sunflower seeds. Perfect for a quick lunch or light dinner—simple, flavorful, and satisfying every time. Continue reading Easy healthy salad recipe for two with homemade dressing
Understanding Naturopathic Medicine Principles
Naturopathic medicine focuses on holistic health by adhering to core principles that prioritize natural healing, patient education, and preventive care. By addressing root causes of illness and empowering patients to understand their health, naturopathy paves the way for lasting wellness, fostering self-awareness and reducing the need for ongoing interventions. Continue reading Understanding Naturopathic Medicine Principles
Easy Keto Mocha Recipe
Create a delicious, keto-friendly coffee that delights the taste buds without compromising health. With simple ingredients and methods, you can enjoy a rich and tasty mocha each morning. Explore various preparation styles and savor your coffee while enjoying your favorite tunes! Continue reading Easy Keto Mocha Recipe
Easy Keto Peanut Butter Fudge
This keto-friendly peanut butter fudge recipe brings pure comfort with its rich and creamy flavors while maintaining a perfect balance of sweet and salty. It’s simple to make with readily available ingredients, allowing for creativity and customization. Enjoy delicious sweet treats that everyone will love, without the sugar! Continue reading Easy Keto Peanut Butter Fudge
Master Your Metabolism: A Comprehensive Reset Guide
This guide empowers individuals to enhance their health through understanding blood sugar control and metabolism. By adopting sustainable habits in nutrition, exercise, and wellness, readers can achieve a more rewarding, energized life, making positive changes every day without needing to wait. Always consult your physician before starting any health changes. Continue reading Master Your Metabolism: A Comprehensive Reset Guide
Awesome Chocolate Keto Brownies
If you love brownies but want a keto-friendly option, try this low-carb version! Key tips include using allulose for sweetness and browning butter for rich flavor. Happy baking! Continue reading Awesome Chocolate Keto Brownies
On the road again…
Now that more lovely people are following me, I want to share some important news! If you didn’t know, I’m moving to the state of Ohio with my husband and kitties! We are blessed to have bought a house there … Continue reading On the road again…
Easy DIY Herbal Tonic: Homemade Fire Cider Recipe
This recipe for fire cider calls for ingredients like apple cider vinegar, horseradish, ginger, turmeric, garlic, and habanero chiles. After fermenting for three weeks, it can be used as a health tonic or in cooking. Continue reading Easy DIY Herbal Tonic: Homemade Fire Cider Recipe
What is “ultra-processed food?”
In order to lead a healthier lifestyle, it can help to prioritize unprocessed and minimally processed foods, then include processed culinary ingredients, followed by processed foods. Lastly, limit ultra-processed foods due to their potential health implications. For personalized advice, consult a healthcare professional. Continue reading What is “ultra-processed food?”
Easy Keto Poppyseed Dressing in the Blender!
🌿Healthy Sweet Poppyseed Dressing🌿 Sweet kale salad with dried cranberries and creamy poppyseed dressing is an absolute crowd-pleaser! The combination of vibrant greens, tangy cranberries, and that irresistibly sweet dressing creates a symphony of flavors that everyone adores. It’s the … Continue reading Easy Keto Poppyseed Dressing in the Blender!
Very Low Carb Diets & Type 1 Diabetes Mellitus
Type 1 diabetes mellitus (T1DM) is an autoimmune disease causing destruction of insulin-producing cells in the pancreas. Treatment aims to tightly control blood glucose, with very low carbohydrate diets showing potential in managing T1DM. Concerns regarding safety and adherence are present, but the approach may offer significant health benefits and reduce treatment costs. Continue reading Very Low Carb Diets & Type 1 Diabetes Mellitus
Banana Blueberry Pancakes (Thyroid Safe – Not Keto)
For those with thyroid diseases, especially Hashimoto’s or other autoimmune thyroid disease, there is a mountain of evidence showing that a thyroid reset diet, LOW in iodine-containing foods and other sources of iodine, is the way to regain optimal health. … Continue reading Banana Blueberry Pancakes (Thyroid Safe – Not Keto)
B-A-N-A-N-A-S
🍌👀 HAPPY BANANA DAY! Looking for a tasty and nutritious snack that can boost your health? Check out our latest blog post about the amazing health benefits of bananas! 🙌 From promoting healthy digestion to supporting your immune system, bananas are a superfood you won’t want to miss. 🍌 Click the link to learn more! #bananas #healthysnack #nutrition #wellness Continue reading B-A-N-A-N-A-S
Homemade Kombucha!
Stop what you’re doing and read this post about making your own kombucha at home! Trust me, it’s worth it. Continue reading Homemade Kombucha!
The Red Coats are coming (and giving me CRAMPS)!
Sisters in solidarity! Say goodbye to pesky period problems with these natural cures! Check out my latest blog post for tips on how to ease those monthly woes. Continue reading The Red Coats are coming (and giving me CRAMPS)!
Probiotics, pickles, and ferments
Calling all curious minds! Want to learn about the power of #ferments and #probiotics for gut health? Let’s dive into the world of live cultures and explore the benefits they have to offer! Get ready to discover a whole new world of flavor and health! Continue reading Probiotics, pickles, and ferments
Dear Ladies, please sleep.
Hey ladies! Did you know that good sleep is crucial for our health and well-being? Check out my latest blog post for tips on how to prioritize sleep and improve sleep quality. Continue reading Dear Ladies, please sleep.
Rachael O'Connell, ND • The Warrior Doc 