The benefits of high heat treatments like sauna are undeniable and proven by centuries, spanning many cultures and classes. Benefits include increased circulation throughout the body and brain, increased stamina in cardio exercise, improved brain health, prevention and healing of brain diseases, improved blood pressure and cardiovascular fitness, improvement of quality of cholesterol, reduction in pain, improvement of depression and anxiety, and so much more. Check out the links below to read some of the studies. Visit foundmyfitness.com for even more fun information from Dr. Rhonda Patrick.
References:
(1) https://www.ncbi.nlm.nih.gov/pubmed/2618948
(2) https://www.ncbi.nlm.nih.gov/pubmed/22315626/
(3) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3312275/
(4) https://www.ncbi.nlm.nih.gov/pubmed/3218899/
(5) http://www.hindawi.com/journals/tswj/2009/624894/abs/
(6) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2504526/
(7) http://www.sciencedirect.com/science/article/pii/S0006322303001811
(8) http://www.sciencedirect.com/science/article/pii/0896627391902733
(9) http://www.sciencedirect.com/science/article/pii/S0166432812006997
(10) http://www.sciencedirect.com/science/article/pii/S0006899306027144
(11) http://www.ncbi.nlm.nih.gov/pubmed/25568448
(12) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC23964/
(13) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC23964/
(14) https://www.ncbi.nlm.nih.gov/pubmed/21385602
(15) https://www.ncbi.nlm.nih.gov/pubmed/20594764
(16) http://www.ncbi.nlm.nih.gov/pubmed/2830109
(17) https://www.ncbi.nlm.nih.gov/pubmed/15234248
(18) https://www.ncbi.nlm.nih.gov/pubmed/17314279
(19) https://link.springer.com/article/10.1007%2FBF00691246
(20) https://www.ncbi.nlm.nih.gov/pubmed/11165553
(21) https://www.ncbi.nlm.nih.gov/pubmed/2759081
(22) https://www.ncbi.nlm.nih.gov/pubmed/2830109
(23) https://www.ncbi.nlm.nih.gov/pubmed/25748743
(24) http://www.ncbi.nlm.nih.gov/pubmed/15992574/
(25) https://www.ncbi.nlm.nih.gov/pubmed/3363395
(26) https://www.ncbi.nlm.nih.gov/pubmed/25636135
(27) http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0041851
(28) https://www.ncbi.nlm.nih.gov/pubmed/11165553
(29) https://www.ncbi.nlm.nih.gov/pubmed/2759081
(30) https://www.ncbi.nlm.nih.gov/pubmed/3002937
(31) https://www.ncbi.nlm.nih.gov/pubmed/8061252
(32) https://www.ncbi.nlm.nih.gov/pubmed/3218898
(33) https://www.jstage.jst.go.jp/article/internalmedicine/47/16/47_16_1473/_pdf
(34) https://www.jstage.jst.go.jp/article/internalmedicine/47/16/47_16_1473/_article
(35) https://www.ncbi.nlm.nih.gov/pubmed/21742283
(36) https://www.hindawi.com/journals/jeph/2012/184745/
(37) https://www.hindawi.com/journals/jeph/2012/184745/
(38) https://www.hindawi.com/journals/jeph/2012/184745/
(39) http://www.ncbi.nlm.nih.gov/pubmed/2759081
(40) http://www.ncbi.nlm.nih.gov/pubmed/2830109
(41) https://link.springer.com/article/10.1007%2FBF00691246
(42) https://www.ncbi.nlm.nih.gov/pubmed/15234248
(43) https://www.ncbi.nlm.nih.gov/pubmed/2830109
(44) https://www.ncbi.nlm.nih.gov/pubmed/11165553
(45) https://www.ncbi.nlm.nih.gov/pubmed/2759081
(46) https://www.ncbi.nlm.nih.gov/pubmed/4008413
(47) https://www.ncbi.nlm.nih.gov/pubmed/12621106
(48) https://www.ncbi.nlm.nih.gov/pubmed/18396259
(49) http://www.ncbi.nlm.nih.gov/pubmed/3788622
(50) http://www.ncbi.nlm.nih.gov/pubmed/2759081
(51) https://www.ncbi.nlm.nih.gov/pubmed/11165553
(52) https://www.ncbi.nlm.nih.gov/pubmed/2759081
(53) https://www.ncbi.nlm.nih.gov/pubmed/3002937
(54) https://www.ncbi.nlm.nih.gov/pubmed/8061252
(55) https://www.ncbi.nlm.nih.gov/pubmed/3218898
(56) http://www.ncbi.nlm.nih.gov/pubmed/9103537
(57) https://www.ncbi.nlm.nih.gov/pubmed/27172277
(58) http://blogs.webmd.com/mental-health/2016/07/can-sitting-in-a-sauna-ease-depression.html
(59) https://www.ncbi.nlm.nih.gov/pubmed/16046381
(60) http://www.ncbi.nlm.nih.gov/pubmed/1607735
(61) http://www.tandfonline.com/doi/abs/10.3109/02656739209021785?journalCode=ihyt20
(62) http://digital.library.okstate.edu/etd/umi-okstate-1543.pdf
(63) https://www.ncbi.nlm.nih.gov/pubmed/24598707/
(65) https://www.sciencedaily.com/releases/2016/12/161216114143.htm
(67) http://www.ctvnews.ca/health/studies-show-saunas-can-protect-against-heart-brain-diseases-1.3232765
(69) http://fitness.mercola.com/sites/fitness/archive/2016/09/09/sauna-bathing.aspx
(70) http://articles.mercola.com/sites/articles/archive/2014/05/04/detoxification-program.aspx
Rachael O'Connell, ND • The Warrior Doc 