Don’t worry, this is short: I grew up eating a ton of California-regional, Mexican-American style food because I lived most of my life in SoCal and my mom and I loved cooking together when I lived with her. Naturally, comfort … Continue reading Low-Carb Enchiladas with California-Style Guacamole [Recipe]
Make your home sing with the fragrant melody of BROCCOLI Continue reading Crispy Fart Flowers [broccoli]
Keto friendly Chinese food recipe that’s easy to make! Continue reading Keto Ma po Tofu
PIZZAAAAAAAAAAAAA in the mornin’! Pizza in the evenin’! Pizza at suppertime! When pizza’s on a bagel, you can eat pizza anytiiiiiiime! You know that song? It’s funny because it’s just some dumb song from a commercial, but my husband and … Continue reading Pizza pizza pizza pizza rockin’ everywhere!
Here is a great recipe that we make at my house regularly and use for breakfast, sandwiches, and mini pizzas! Keto sourdough style biscuits Ingredients: 1 1/2 cups almond flour 1/3 cup xanthan gum 1/2 cup coconut flour 1/2 cup … Continue reading Grain-Free Keto Biscuits
When I worked as a barista at Seattle’s Best Coffee inside Borders bookstore at South Coast Plaza, we used to sell these hot, soft pretzels that were mind-alteringly delicious. Toasty, crusty outside… soft, squishy inside… mmmmmm… cheese… savory spices… In … Continue reading Keto Toasty Pretzel Rolls
These are so easy to make and so delicious. Granted, they do have sugar in them, so they aren’t keto. But you could definitely replace the sugar with xylitol! Grain-free, vegan PB cookies Ingredients 2 cups (one 14 or 16 … Continue reading Grain-Free Vegan Peanut Butter Cookies
Do you miss stuffing because of keto? Then don’t miss this recipe! Continue reading Grain-Free Keto Holiday Stuffing!
Everyone has been asking me for this recipe and I totally understand why! These cookies are so tasty and soft. They can be enjoyed by a few special populations (grain-free, vegan, dairy-free, lower-carb), but even people without any dietary restrictions … Continue reading Grain-Free Chocolate Chip Cookies [with vegan variation]
I love hot, spicy drinks when it’s chilly out! Granted, here in the Phoenix valley in AZ it doesn’t get too chilly, but when it’s been in the one-teens all summer and part of “autumn” a 65 °F day can … Continue reading Warming Ginger Cider
Clean and easy sugar scrub recipe – Makes for great gifts! Continue reading Clean & Easy Homemade Sugar Scrub!
Eating ketogenically usually means no bread. This bread is SO GOOD and SQUISHY and BREADY. Now you make some. That is all. Keto Cornbread Ingredients 2 cups almond flour 2 tbsp golden flax seed meal 1/2 tsp sea salt 1/2 … Continue reading Grain-Free Keto Cornbread
Whenever Christmas time comes around, I like making gifts to hand out to family and friends. Who doesn’t love hot cocoa? Well, I’m sure there’s a few people here and there, but I don’t think I need to describe how … Continue reading Low Carb Vegan Hot Cocoa Mix
Keto (and vegan) recipes for chia seed pudding and grain free granola! Continue reading Keto Chia Seed Pudding & Grainless Granola
Keto doughnuts. Do I need to say anything else? Vegan note at the end of recipe Keto German Chocolate Doughnuts (or cupcakes) with Chocolate Buttercream Frosting Special tools: Stand mixer, hand mixer Food processor Doughnut pan or cupcake pan and … Continue reading What a Doughnut
Are you doing keto and you just want a treat every once in a while? Birthday coming up and you want a celebratory slice of something sweet? DO YOU LIKE CHEESECAKE BUT FEAR THE OVEN?? Look n’further! I give thee … Continue reading Gimme Keto Cheesecake
I lived most of my life in Orange County, California where Mexican food reina suprema. I used to love eating Spanish rice and every time I tried a recipe online for cauliflower rice it just wasn’t cutting it. That was until … Continue reading Low Carb Spanish Cauliflower Rice (is it Tuesday yet?)
My name is Rachael O’Connell and I’m a third year naturopathic medical student at SCNM in Arizona. I love everything humanities, which includes humans. I paint, sing, create keto food (and eat it), train martial arts, and teach people how to … Continue reading This is me.
Who on keto hasn’t been like, “man, I want pizza… not just the toppings, but the texture.” Well, this recipe, although it’s not exactly like pizza still (I know, I know), IT’S SOOOO CLOSE TO THAT BITE! My husband Kev … Continue reading Where there’s a will, there’s pizza…
the warrior doc 