Super basic info on the differences between food allergies and sensitivities and how to deal with them.
lose fat by eating fat [guest post]
My guest article on ZhouNutrition.net!
relationships & trust funds
A helpful analogy about how to build relationships that I learned and developed over years of being a peer mentor.
keto chia seed pudding & grainless granola
Keto (and vegan) recipes for chia seed pudding and grain free granola!
transformation
A visual short story about how my life changed because of a ketogenic diet.
what a doughnut
Keto doughnuts. Do I need to say anything else? Vegan note at the end of recipe Keto German Chocolate Doughnuts (or cupcakes) with Chocolate Buttercream Frosting Special tools: Stand mixer, hand mixer Food processor Doughnut […]
gimme [keto] cheesecake
Are you doing keto and you just want a treat every once in a while? Birthday coming up and you want a celebratory slice of something sweet? DO YOU LIKE CHEESECAKE BUT FEAR THE OVEN?? […]
keto spanish cauliflower rice (is it tuesday yet?)
I lived most of my life in Orange County, California where Mexican food reina suprema. I used to love eating Spanish rice and every time I tried a recipe online for cauliflower rice it just wasn’t […]
what’s for lunch on keto?
People ask me all the time what I actually eat on keto. I suppose because there are so many people talking about it now, there are some rumors and some misguidance here and there. I […]
this is me.
My name is Rachael O’Connell and I’m a third year naturopathic medical student at SCNM in Arizona. I love everything humanities, which includes humans. I paint, sing, create keto food (and eat it), train martial arts, […]
