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the warrior doc

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keto by thewarriordocJul 20, 201710:54 pm
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food allergies [the scary, the subtle, the slow, and the sporadic]

Super basic info on the differences between food allergies and sensitivities and how to deal with them.

Uncategorized by thewarriordocMay 24, 201710:33 pmJuly 18, 2017
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lose fat by eating fat [guest post]

My guest article on ZhouNutrition.net!

Uncategorized by thewarriordocApr 23, 20177:20 pm
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relationships & trust funds

A helpful analogy about how to build relationships that I learned and developed over years of being a peer mentor.

Uncategorized by thewarriordocApr 19, 20177:22 pm
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keto chia seed pudding & grainless granola

Keto (and vegan) recipes for chia seed pudding and grain free granola!

Uncategorized by thewarriordocApr 19, 20175:52 amApril 18, 2017
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transformation

A visual short story about how my life changed because of a ketogenic diet.

Uncategorized by thewarriordocApr 18, 201712:00 pmApril 17, 2017
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what a doughnut

Keto doughnuts. Do I need to say anything else? Vegan note at the end of recipe Keto German Chocolate Doughnuts (or cupcakes) with Chocolate Buttercream Frosting Special tools: Stand mixer, hand mixer Food processor Doughnut […]

Uncategorized by thewarriordocApr 17, 201712:10 pmApril 17, 2017
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gimme [keto] cheesecake

Are you doing keto and you just want a treat every once in a while? Birthday coming up and you want a celebratory slice of something sweet? DO YOU LIKE CHEESECAKE BUT FEAR THE OVEN?? […]

Uncategorized by thewarriordocApr 16, 201710:46 pm
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keto spanish cauliflower rice (is it tuesday yet?)

I lived most of my life in Orange County, California where Mexican food reina suprema. I used to love eating Spanish rice and every time I tried a recipe online for cauliflower rice it just wasn’t […]

Uncategorized by thewarriordocApr 16, 20173:32 am
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what’s for lunch on keto?

People ask me all the time what I actually eat on keto. I suppose because there are so many people talking about it now, there are some rumors and some misguidance here and there. I […]

Uncategorized by thewarriordocApr 16, 20172:00 amApril 18, 2017
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this is me.

My name is Rachael O’Connell and I’m a third year naturopathic medical student at SCNM in Arizona. I love everything humanities, which includes humans. I paint, sing, create keto food (and eat it), train martial arts, […]

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