Whenever Christmas time comes around, I like making gifts to hand out to family and friends. Who doesn’t love hot cocoa? Well, I’m sure there’s a few people here and there, but I don’t think […]
disordered eating: there’s help, there’s hope
Eating disorders… disordered eating… what’s that all about? This is not a light subject by any means and my intent is to inform, create awareness, and hopefully, build a safe place for finding the right […]
oh fart, what’s a fodmap?
What is a FODMAP and what do I do about it? Do I even care?
look good, feel good [guest post]
Create a solid foundation for lasting, healthy weight loss.
food allergies [the scary, the subtle, the slow, and the sporadic]
Super basic info on the differences between food allergies and sensitivities and how to deal with them.
lose fat by eating fat [guest post]
My guest article on ZhouNutrition.net!
relationships & trust funds
A helpful analogy about how to build relationships that I learned and developed over years of being a peer mentor.
keto chia seed pudding & grainless granola
Keto (and vegan) recipes for chia seed pudding and grain free granola!
transformation
A visual short story about how my life changed because of a ketogenic diet.
what a doughnut
Keto doughnuts. Do I need to say anything else? Vegan note at the end of recipe Keto German Chocolate Doughnuts (or cupcakes) with Chocolate Buttercream Frosting Special tools: Stand mixer, hand mixer Food processor Doughnut […]
