Whip up this easy, healthy salad recipe for two in minutes! Featuring a tangy homemade dressing with olive oil and Dijon, plus fresh greens, feta, avocado, and crunchy sunflower seeds. Perfect for a quick lunch or light dinner—simple, flavorful, and satisfying every time. Continue reading Easy healthy salad recipe for two with homemade dressing
Where did Axl Rose get arthritis? … in his sha-na-na-na-na-na-na-na-knees knees! Sorry– had to *crack* a little arthritis joke. 🥴 Anyway… When someone is suffering from arthritis, cartilage-destroying chemicals affect their joints. Catabolic proteases (chemicals that cause cartilage to break … Continue reading Alpha 2 Macroglobulin Treatment
Inflammation and body composition are INTERTWINED, y’all! If we know anything about overall, body-wide inflammation, we know it SUCKS. But beyond it making people feel like utter garbage, it makes people have an increased risk of dying from illnesses, allergic … Continue reading Normal BMI Improves Immune System Function
Knees hurt? WALK IT OUT! Knee pain and dysfunction from osteoarthritis affects nearly half of all people, with obese persons being most at risk. Exercise is obviously important for everyone, but when done poorly or unsafely, it can make joint … Continue reading Knees hurt? Walk.
Lose weight with walking! Last time, we talked about how to get out of the sedentary lifestyle that many of us can fall into so easily. Now, let’s talk about walking for weight control. Adding a brisk 30 minute walk … Continue reading Lose Weight With Walking
Indoorsy? Couch surfer? Just chillin? Who’s sore and tired from recent lack of activity? I’ve been there… recently even. But what can we do to escape the sedentary life? Here are some practical tips! Note that if you’re sedentary from … Continue reading How to move more when you don’t wanna.
A2M for treatment of OA: When someone is suffering from arthritis, cartilage-destroying chemicals affect their joints. Catabolic proteases (chemicals that cause cartilage to break down) result in pain and inflammation. The disease will eventually cause the cartilage to degrade completely, … Continue reading A2M to treat OA
Rachael O'Connell, ND • The Warrior Doc 