A little weight loss goes a long way! For obese persons (BMI >40) losing 5-10% of weight can drastically improve blood pressure and cholesterol. Depression, quality of life, mobility, sexual dysfunction, and urinary stress incontinence […]
Don’t worry, this is short: I grew up eating a ton of Cali-regional, Mexican-American style food because I lived most of my life in SoCal and my mom and I loved cooking together when I […]
Make your home sing with the fragrant melody of BROCCOLI
This is a much headier article than I usually put on my site, but I thought it was worth a read for anyone interested. The TL;DR is that a lot of tumors eat sugar and […]
Keto friendly Chinese food recipe that’s easy to make!
5 Steps to Beating the Keto Flu… Plus 3 Things You Should Never Do By guest author, Chris Saviano So, you have a bad case of the flu. No, not the dreaded bug that’s spreading […]
PIZZAAAAAAAAAAAAA in the mornin’! Pizza in the evenin’! Pizza at suppertime! When pizza’s on a bagel, you can eat pizza anytiiiiiiime! You know that song? It’s funny because it’s just some dumb song from a […]
Here is a great recipe that we make at my house regularly and use for breakfast, sandwiches, and mini pizzas! Keto sourdough style biscuits Ingredients: 1 1/2 cups almond flour 1/3 cup xanthan gum 1/2 […]
When I worked as a barista at Seattle’s Best Coffee inside Borders bookstore at South Coast Plaza, we used to sell these hot, soft pretzels that were mind-alteringly delicious. Toasty, crusty outside… soft, squishy inside… […]
Do you miss stuffing because of keto? Then don’t miss this recipe!