If you love guacamole like I do, this easy recipe’s for you! Just blend ripe avocados, lime juice, cilantro, onion, garlic, and some heat if you like. It’s a super simple way to whip up a ton of guac—perfect for sharing or eating straight from the bowl. Enjoy! Continue reading Salsa De Guacamole
Whip up this easy, healthy salad recipe for two in minutes! Featuring a tangy homemade dressing with olive oil and Dijon, plus fresh greens, feta, avocado, and crunchy sunflower seeds. Perfect for a quick lunch or light dinner—simple, flavorful, and satisfying every time. Continue reading Easy healthy salad recipe for two with homemade dressing
Create a delicious, keto-friendly coffee that delights the taste buds without compromising health. With simple ingredients and methods, you can enjoy a rich and tasty mocha each morning. Explore various preparation styles and savor your coffee while enjoying your favorite tunes! Continue reading Easy Keto Mocha Recipe
This keto-friendly peanut butter fudge recipe brings pure comfort with its rich and creamy flavors while maintaining a perfect balance of sweet and salty. It’s simple to make with readily available ingredients, allowing for creativity and customization. Enjoy delicious sweet treats that everyone will love, without the sugar! Continue reading Easy Keto Peanut Butter Fudge
This guide empowers individuals to enhance their health through understanding blood sugar control and metabolism. By adopting sustainable habits in nutrition, exercise, and wellness, readers can achieve a more rewarding, energized life, making positive changes every day without needing to wait. Always consult your physician before starting any health changes. Continue reading Master Your Metabolism: A Comprehensive Reset Guide
If you love brownies but want a keto-friendly option, try this low-carb version! Key tips include using allulose for sweetness and browning butter for rich flavor. Happy baking! Continue reading Awesome Chocolate Keto Brownies
What is “leaky gut?” Imagine a wall made with bricks and mortar. Your gut walls are similar with junctions between cells that are supposed to be tightly stuck together. This gut wall is a barrier to keep the outside world … Continue reading Gut health & depression
A little weight loss goes a long way! For obese persons (BMI >40) losing 5-10% of weight can drastically improve blood pressure and cholesterol. Depression, quality of life, mobility, sexual dysfunction, and urinary stress incontinence are significantly improved as well. … Continue reading Fat Loss = Health Gain
Don’t worry, this is short: I grew up eating a ton of California-regional, Mexican-American style food because I lived most of my life in SoCal and my mom and I loved cooking together when I lived with her. Naturally, comfort … Continue reading Low-Carb Enchiladas with California-Style Guacamole [Recipe]
Make your home sing with the fragrant melody of BROCCOLI Continue reading Crispy Fart Flowers [broccoli]
This is a much headier article than I usually put on my site, but I thought it was worth a read for anyone interested. The TL;DR is that a lot of tumors eat sugar and keto starves them to death … Continue reading Keto and Malignant Brain Tumors
Keto friendly Chinese food recipe that’s easy to make! Continue reading Keto Ma po Tofu
5 Steps to Beating the Keto Flu… Plus 3 Things You Should Never Do By guest author, Chris Saviano So, you have a bad case of the flu. No, not the dreaded bug that’s spreading itself around with a fury … Continue reading Beat the keto “flu”
PIZZAAAAAAAAAAAAA in the mornin’! Pizza in the evenin’! Pizza at suppertime! When pizza’s on a bagel, you can eat pizza anytiiiiiiime! You know that song? It’s funny because it’s just some dumb song from a commercial, but my husband and … Continue reading Pizza pizza pizza pizza rockin’ everywhere!
Here is a great recipe that we make at my house regularly and use for breakfast, sandwiches, and mini pizzas! Keto sourdough style biscuits Ingredients: 1 1/2 cups almond flour 1/3 cup xanthan gum 1/2 cup coconut flour 1/2 cup … Continue reading Grain-Free Keto Biscuits
When I worked as a barista at Seattle’s Best Coffee inside Borders bookstore at South Coast Plaza, we used to sell these hot, soft pretzels that were mind-alteringly delicious. Toasty, crusty outside… soft, squishy inside… mmmmmm… cheese… savory spices… In … Continue reading Keto Toasty Pretzel Rolls
Do you miss stuffing because of keto? Then don’t miss this recipe! Continue reading Grain-Free Keto Holiday Stuffing!
Eating ketogenically usually means no bread. This bread is SO GOOD and SQUISHY and BREADY. Now you make some. That is all. Keto Cornbread Ingredients 2 cups almond flour 2 tbsp golden flax seed meal 1/2 tsp sea salt 1/2 … Continue reading Grain-Free Keto Cornbread
Create a solid foundation for lasting, healthy weight loss. Continue reading Look Good, Feel Good
Super basic info on the differences between food allergies and sensitivities and how to deal with them. Continue reading Food Allergies [the scary, the subtle, the slow, and the sporadic]
Rachael O'Connell, ND • The Warrior Doc 