My nutritionist recommended I go on a strict vegan diet and practice portion control. I’m happy to say that I’m down to one vegan per day, as they are surprisingly filling! Har-dee-har-har… anyway……. MediPro offers both clinical and preventative nutrition … Continue reading Nutrition at Medipro
Meet our nutritionist, Stevie Chaddock! I mean, first off, a woman after my own keto-lovin’ heart!! Stevie and I work closely to help our mutual patients get started on the right food… oops! did I say food? I meant the … Continue reading Meet the team: Stevie!
Meet Dr. Hilary Sandell! Dr. Sandell is a wonderful human whom I can talk to about literally anything. She’s an incredible doctor too! She uses natural tools and pathways to treat patients suffering from a wide variety of chronic and … Continue reading Meet the team: Dr. Sandell!
Inflammation and weight loss are INTERTWINED, y’all! If we know anything about overall, body-wide inflammation, we know it SUCKS. But beyond it making people feel like utter garbage, it makes people have an increased risk of dying from illnesses, allergic … Continue reading Normal BMI Improves Immune System Function
Don’t worry, this is short: I grew up eating a ton of California-regional, Mexican-American style food because I lived most of my life in SoCal and my mom and I loved cooking together when I lived with her. Naturally, comfort … Continue reading Low-Carb Enchiladas with California-Style Guacamole [Recipe]
Make your home sing with the fragrant melody of BROCCOLI Continue reading Crispy Fart Flowers [broccoli]
Three keto-friendly recipes using fresh ginger! Candy is dandy but liquor is quicker. Thanks Mr Wonka. Make ginger syrup, candy, and a fancy drink called the Gin Gin Mule Mule! Continue reading Ginger Candy & Cocktails [keto friendly]
This is a much headier article than I usually put on my site, but I thought it was worth a read for anyone interested. The TL;DR is that a lot of tumors eat sugar and keto starves them to death … Continue reading Keto and Malignant Brain Tumors
Keto friendly Chinese food recipe that’s easy to make! Continue reading Keto Ma po Tofu
5 Steps to Beating the Keto Flu… Plus 3 Things You Should Never Do By guest author, Chris Saviano So, you have a bad case of the flu. No, not the dreaded bug that’s spreading itself around with a fury … Continue reading Beat the keto “flu”
PIZZAAAAAAAAAAAAA in the mornin’! Pizza in the evenin’! Pizza at suppertime! When pizza’s on a bagel, you can eat pizza anytiiiiiiime! You know that song? It’s funny because it’s just some dumb song from a commercial, but my husband and … Continue reading Pizza pizza pizza pizza rockin’ everywhere!
When I worked as a barista at Seattle’s Best Coffee inside Borders bookstore at South Coast Plaza, we used to sell these hot, soft pretzels that were mind-alteringly delicious. Toasty, crusty outside… soft, squishy inside… mmmmmm… cheese… savory spices… In … Continue reading Keto Toasty Pretzel Rolls
Do you miss stuffing because of keto? Then don’t miss this recipe! Continue reading Grain-Free Keto Holiday Stuffing!
Eating ketogenically usually means no bread. This bread is SO GOOD and SQUISHY and BREADY. Now you make some. That is all. Keto Cornbread Ingredients 2 cups almond flour 2 tbsp golden flax seed meal 1/2 tsp sea salt 1/2 … Continue reading Grain-Free Keto Cornbread
Create a solid foundation for lasting, healthy weight loss. Continue reading Look Good, Feel Good
Super basic info on the differences between food allergies and sensitivities and how to deal with them. Continue reading Food Allergies [the scary, the subtle, the slow, and the sporadic]
My guest article on ZhouNutrition.net! Continue reading Lose fat by eating fat.
Keto (and vegan) recipes for chia seed pudding and grain free granola! Continue reading Keto Chia Seed Pudding & Grainless Granola
A visual short story about how my life changed because of a ketogenic diet. Continue reading Transformation
Keto doughnuts. Do I need to say anything else? Vegan note at the end of recipe Keto German Chocolate Doughnuts (or cupcakes) with Chocolate Buttercream Frosting Special tools: Stand mixer, hand mixer Food processor Doughnut pan or cupcake pan and … Continue reading What a Doughnut