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Tag: keto

nutritionLeave a comment

Nutrition at Medipro

August 17, 2021November 8, 2021 thewarriordoc

My nutritionist recommended I go on a strict vegan diet and practice portion control. I’m happy to say that I’m down to one vegan per day, as they are surprisingly filling! Har-dee-har-har… anyway……. MediPro offers both clinical and preventative nutrition … Continue reading Nutrition at Medipro

nutritionLeave a comment

Meet the team: Stevie!

August 15, 2021November 8, 2021 thewarriordoc

Meet our nutritionist, Stevie Chaddock! I mean, first off, a woman after my own keto-lovin’ heart!! Stevie and I work closely to help our mutual patients get started on the right food… oops! did I say food? I meant the … Continue reading Meet the team: Stevie!

naturopathic medicineLeave a comment

Meet the team: Dr. Sandell!

August 9, 2021November 8, 2021 thewarriordoc

Meet Dr. Hilary Sandell! Dr. Sandell is a wonderful human whom I can talk to about literally anything. She’s an incredible doctor too! She uses natural tools and pathways to treat patients suffering from a wide variety of chronic and … Continue reading Meet the team: Dr. Sandell!

lifestyleLeave a comment

Normal BMI Improves Immune System Function

May 25, 2021November 8, 2021 thewarriordoc

Inflammation and weight loss are INTERTWINED, y’all! If we know anything about overall, body-wide inflammation, we know it SUCKS. But beyond it making people feel like utter garbage, it makes people have an increased risk of dying from illnesses, allergic … Continue reading Normal BMI Improves Immune System Function

recipes1 Comment

Low-Carb Enchiladas with California-Style Guacamole [Recipe]

April 19, 2021November 8, 2021 thewarriordoc

Don’t worry, this is short: I grew up eating a ton of California-regional, Mexican-American style food because I lived most of my life in SoCal and my mom and I loved cooking together when I lived with her. Naturally, comfort … Continue reading Low-Carb Enchiladas with California-Style Guacamole [Recipe]

recipesLeave a comment

Crispy Fart Flowers [broccoli]

April 15, 2019November 8, 2021 thewarriordoc

Make your home sing with the fragrant melody of BROCCOLI Continue reading Crispy Fart Flowers [broccoli]

recipes1 Comment

Ginger Candy & Cocktails [keto friendly]

April 8, 2019November 8, 2021 thewarriordoc

Three keto-friendly recipes using fresh ginger! Candy is dandy but liquor is quicker. Thanks Mr Wonka. Make ginger syrup, candy, and a fancy drink called the Gin Gin Mule Mule! Continue reading Ginger Candy & Cocktails [keto friendly]

scienceLeave a comment

Keto and Malignant Brain Tumors

July 30, 2018November 8, 2021 thewarriordoc

This is a much headier article than I usually put on my site, but I thought it was worth a read for anyone interested. The TL;DR is that a lot of tumors eat sugar and keto starves them to death … Continue reading Keto and Malignant Brain Tumors

recipesLeave a comment

Keto Ma po Tofu

May 1, 2018November 8, 2021 thewarriordoc

Keto friendly Chinese food recipe that’s easy to make! Continue reading Keto Ma po Tofu

ketogenic dietLeave a comment

Beat the keto “flu”

March 5, 2018November 8, 2021 thewarriordoc

5 Steps to Beating the Keto Flu… Plus 3 Things You Should Never Do By guest author, Chris Saviano So, you have a bad case of the flu. No, not the dreaded bug that’s spreading itself around with a fury … Continue reading Beat the keto “flu”

recipesLeave a comment

Pizza pizza pizza pizza rockin’ everywhere!

February 3, 2018November 8, 2021 thewarriordoc

PIZZAAAAAAAAAAAAA in the mornin’! Pizza in the evenin’! Pizza at suppertime! When pizza’s on a bagel, you can eat pizza anytiiiiiiime! You know that song? It’s funny because it’s just some dumb song from a commercial, but my husband and … Continue reading Pizza pizza pizza pizza rockin’ everywhere!

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Keto Toasty Pretzel Rolls

January 13, 2018November 8, 2021 thewarriordoc

When I worked as a barista at Seattle’s Best Coffee inside Borders bookstore at South Coast Plaza, we used to sell these hot, soft pretzels that were mind-alteringly delicious. Toasty, crusty outside… soft, squishy inside… mmmmmm… cheese… savory spices… In … Continue reading Keto Toasty Pretzel Rolls

recipesLeave a comment

Grain-Free Keto Holiday Stuffing!

December 28, 2017November 8, 2021 thewarriordoc

Do you miss stuffing because of keto? Then don’t miss this recipe! Continue reading Grain-Free Keto Holiday Stuffing!

recipes1 Comment

Grain-Free Keto Cornbread

December 6, 2017November 8, 2021 thewarriordoc

Eating ketogenically usually means no bread. This bread is SO GOOD and SQUISHY and BREADY. Now you make some. That is all. Keto Cornbread Ingredients 2 cups almond flour 2 tbsp golden flax seed meal 1/2 tsp sea salt 1/2 … Continue reading Grain-Free Keto Cornbread

nutritionLeave a comment

Look Good, Feel Good

July 22, 2017November 8, 2021 thewarriordoc

Create a solid foundation for lasting, healthy weight loss. Continue reading Look Good, Feel Good

nutritionLeave a comment

Food Allergies [the scary, the subtle, the slow, and the sporadic]

July 20, 2017November 8, 2021 thewarriordoc

Super basic info on the differences between food allergies and sensitivities and how to deal with them. Continue reading Food Allergies [the scary, the subtle, the slow, and the sporadic]

nutritionLeave a comment

Lose fat by eating fat.

May 24, 2017November 8, 2021 thewarriordoc

My guest article on ZhouNutrition.net! Continue reading Lose fat by eating fat.

recipesLeave a comment

Keto Chia Seed Pudding & Grainless Granola

April 19, 2017November 8, 2021 thewarriordoc

Keto (and vegan) recipes for chia seed pudding and grain free granola! Continue reading Keto Chia Seed Pudding & Grainless Granola

lifestyleLeave a comment

Transformation

April 19, 2017November 8, 2021 thewarriordoc

A visual short story about how my life changed because of a ketogenic diet. Continue reading Transformation

recipesLeave a comment

What a Doughnut

April 18, 2017November 8, 2021 thewarriordoc

Keto doughnuts. Do I need to say anything else? Vegan note at the end of recipe Keto German Chocolate Doughnuts (or cupcakes) with Chocolate Buttercream Frosting Special tools: Stand mixer, hand mixer Food processor Doughnut pan or cupcake pan and … Continue reading What a Doughnut

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