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Rachael O'Connell, ND • The Warrior Doc

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Category: recipes

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Salsa De Guacamole

October 17, 2025 thewarriordoc

If you love guacamole like I do, this easy recipe’s for you! Just blend ripe avocados, lime juice, cilantro, onion, garlic, and some heat if you like. It’s a super simple way to whip up a ton of guac—perfect for sharing or eating straight from the bowl. Enjoy! Continue reading Salsa De Guacamole

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Easy healthy salad recipe for two with homemade dressing

March 7, 2025 thewarriordoc

Whip up this easy, healthy salad recipe for two in minutes! Featuring a tangy homemade dressing with olive oil and Dijon, plus fresh greens, feta, avocado, and crunchy sunflower seeds. Perfect for a quick lunch or light dinner—simple, flavorful, and satisfying every time. Continue reading Easy healthy salad recipe for two with homemade dressing

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Easy Keto Mocha Recipe

February 8, 2025 thewarriordoc

Create a delicious, keto-friendly coffee that delights the taste buds without compromising health. With simple ingredients and methods, you can enjoy a rich and tasty mocha each morning. Explore various preparation styles and savor your coffee while enjoying your favorite tunes! Continue reading Easy Keto Mocha Recipe

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Easy Keto Peanut Butter fudge is so simple to make and so delicious. This image is of a cute little ceramic bowl, filled over the top with chunks of delicious peanut butter fudge, sitting on a warm wood countertop, with kitchen appliances in the background.

Easy Keto Peanut Butter Fudge

January 31, 2025 thewarriordoc

This keto-friendly peanut butter fudge recipe brings pure comfort with its rich and creamy flavors while maintaining a perfect balance of sweet and salty. It’s simple to make with readily available ingredients, allowing for creativity and customization. Enjoy delicious sweet treats that everyone will love, without the sugar! Continue reading Easy Keto Peanut Butter Fudge

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Awesome Chocolate Keto Brownies

December 13, 2024 thewarriordoc

If you love brownies but want a keto-friendly option, try this low-carb version! Key tips include using allulose for sweetness and browning butter for rich flavor. Happy baking! Continue reading Awesome Chocolate Keto Brownies

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Easy Keto Poppyseed Dressing in the Blender!

May 13, 2024February 20, 2025 thewarriordoc

🌿Healthy Sweet Poppyseed Dressing🌿 Sweet kale salad with dried cranberries and creamy poppyseed dressing is an absolute crowd-pleaser! The combination of vibrant greens, tangy cranberries, and that irresistibly sweet dressing creates a symphony of flavors that everyone adores. It’s the … Continue reading Easy Keto Poppyseed Dressing in the Blender!

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Homemade Kombucha!

March 22, 2023February 23, 2023 thewarriordoc

Stop what you’re doing and read this post about making your own kombucha at home! Trust me, it’s worth it. Continue reading Homemade Kombucha!

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Keto Caramel Swirl Cheesecake

August 9, 2022 thewarriordoc

Allulose is used in this keto caramel cheesecake with a rich cocoa crust. Your normie friends will ask for seconds! Continue reading Keto Caramel Swirl Cheesecake

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Low-Carb Enchiladas with California-Style Guacamole [Recipe]

April 19, 2021November 8, 2021 thewarriordoc

Don’t worry, this is short: I grew up eating a ton of California-regional, Mexican-American style food because I lived most of my life in SoCal and my mom and I loved cooking together when I lived with her. Naturally, comfort … Continue reading Low-Carb Enchiladas with California-Style Guacamole [Recipe]

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Keto spice cake with cream cheese frosting

April 25, 2019November 8, 2021 thewarriordoc

My friend Joshua gave me a killer recipe for spice cake, so I won’t take credit for that, but I altered it to be keto. It’s dank. I made it into cupcakes so I could participate in my friend’s birthday … Continue reading Keto spice cake with cream cheese frosting

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Crispy Fart Flowers [broccoli]

April 15, 2019November 8, 2021 thewarriordoc

Make your home sing with the fragrant melody of BROCCOLI Continue reading Crispy Fart Flowers [broccoli]

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Ginger Candy & Cocktails [keto friendly]

April 8, 2019November 8, 2021 thewarriordoc

Three keto-friendly recipes using fresh ginger! Candy is dandy but liquor is quicker. Thanks Mr Wonka. Make ginger syrup, candy, and a fancy drink called the Gin Gin Mule Mule! Continue reading Ginger Candy & Cocktails [keto friendly]

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Keto Ma po Tofu

May 1, 2018November 8, 2021 thewarriordoc

Keto friendly Chinese food recipe that’s easy to make! Continue reading Keto Ma po Tofu

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Pizza pizza pizza pizza rockin’ everywhere!

February 3, 2018November 8, 2021 thewarriordoc

PIZZAAAAAAAAAAAAA in the mornin’! Pizza in the evenin’! Pizza at suppertime! When pizza’s on a bagel, you can eat pizza anytiiiiiiime! You know that song? It’s funny because it’s just some dumb song from a commercial, but my husband and … Continue reading Pizza pizza pizza pizza rockin’ everywhere!

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Grain-Free Keto Biscuits

February 3, 2018November 8, 2021 thewarriordoc

Here is a great recipe that we make at my house regularly and use for breakfast, sandwiches, and mini pizzas! Keto sourdough style biscuits Ingredients: 1 1/2 cups almond flour 1/3 cup xanthan gum 1/2 cup coconut flour 1/2 cup … Continue reading Grain-Free Keto Biscuits

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Keto Toasty Pretzel Rolls

January 13, 2018November 8, 2021 thewarriordoc

When I worked as a barista at Seattle’s Best Coffee inside Borders bookstore at South Coast Plaza, we used to sell these hot, soft pretzels that were mind-alteringly delicious. Toasty, crusty outside… soft, squishy inside… mmmmmm… cheese… savory spices… In … Continue reading Keto Toasty Pretzel Rolls

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Grain-Free Gingerbread Cake Balls

January 8, 2018November 8, 2021 thewarriordoc

These are cake pops without the stick. If you’re good at making pops already, then this is technically a pop recipe and you should make pops. Otherwise, making them into cake balls is taking out just that one step. This … Continue reading Grain-Free Gingerbread Cake Balls

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Grain-Free Vegan Peanut Butter Cookies

January 3, 2018November 8, 2021 thewarriordoc

These are so easy to make and so delicious. Granted, they do have sugar in them, so they aren’t keto. But you could definitely replace the sugar with xylitol! Grain-free, vegan PB cookies Ingredients 2 cups (one 14 or 16 … Continue reading Grain-Free Vegan Peanut Butter Cookies

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Grain-Free Keto Holiday Stuffing!

December 28, 2017November 8, 2021 thewarriordoc

Do you miss stuffing because of keto? Then don’t miss this recipe! Continue reading Grain-Free Keto Holiday Stuffing!

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Grain-Free Chocolate Chip Cookies [with keto/vegan variation]

December 26, 2017March 7, 2024 thewarriordoc

Everyone has been asking me for this recipe and I totally understand why! These cookies are so tasty and soft. They can be enjoyed by a few special populations (grain-free, vegan, dairy-free, lower-carb), but even people without any dietary restrictions … Continue reading Grain-Free Chocolate Chip Cookies [with keto/vegan variation]

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