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Tag: selflove

mental healthLeave a comment

Mental Health

August 14, 2021August 4, 2021 thewarriordoc

“In the depth of winter, I finally learned that within me there lay an invincible summer.”  ― Albert Camus When in the depth of mental, emotional, and physical winter, what can help us to dig deep and find that hope; … Continue reading Mental Health

mental healthLeave a comment

Meet the team: Dr. Goodale!

August 13, 2021November 8, 2021 thewarriordoc

Meet Dr. Kim Goodale! Dr. Goodale is passionate about the mental and emotional aspects of health and she truly cares about guiding people through their journeys, wherever they’re at. She has always been open and kind and I’m absolutely grateful … Continue reading Meet the team: Dr. Goodale!

Joint HealthLeave a comment

Knees hurt? Walk.

May 18, 2021November 8, 2021 thewarriordoc

Knees hurt? WALK IT OUT!  Knee pain and dysfunction from osteoarthritis affects nearly half of all people, with obese persons being most at risk. Exercise is obviously important for everyone, but when done poorly or unsafely, it can make joint … Continue reading Knees hurt? Walk.

lifestyle1 Comment

Lose Weight With Walking

May 14, 2021November 8, 2021 thewarriordoc

Lose weight with walking!  Last time, we talked about how to get out of the sedentary lifestyle that many of us can fall into so easily. Now, let’s talk about walking for weight control.  Adding a brisk 30 minute walk … Continue reading Lose Weight With Walking

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