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Tag: low carb

mental healthLeave a comment

Gut health & depression

June 6, 2022June 6, 2022 thewarriordoc

What is “leaky gut?” Imagine a wall made with bricks and mortar. Your gut walls are similar with junctions between cells that are supposed to be tightly stuck together. This gut wall is a barrier to keep the outside world … Continue reading Gut health & depression

recipes1 Comment

Low-Carb Enchiladas with California-Style Guacamole [Recipe]

April 19, 2021November 8, 2021 thewarriordoc

Don’t worry, this is short: I grew up eating a ton of California-regional, Mexican-American style food because I lived most of my life in SoCal and my mom and I loved cooking together when I lived with her. Naturally, comfort … Continue reading Low-Carb Enchiladas with California-Style Guacamole [Recipe]

recipesLeave a comment

Keto spice cake with cream cheese frosting

April 25, 2019November 8, 2021 thewarriordoc

My friend Joshua gave me a killer recipe for spice cake, so I won’t take credit for that, but I altered it to be keto. It’s dank. I made it into cupcakes so I could participate in my friend’s birthday … Continue reading Keto spice cake with cream cheese frosting

recipesLeave a comment

Keto Ma po Tofu

May 1, 2018November 8, 2021 thewarriordoc

Keto friendly Chinese food recipe that’s easy to make! Continue reading Keto Ma po Tofu

recipesLeave a comment

Pizza pizza pizza pizza rockin’ everywhere!

February 3, 2018November 8, 2021 thewarriordoc

PIZZAAAAAAAAAAAAA in the mornin’! Pizza in the evenin’! Pizza at suppertime! When pizza’s on a bagel, you can eat pizza anytiiiiiiime! You know that song? It’s funny because it’s just some dumb song from a commercial, but my husband and … Continue reading Pizza pizza pizza pizza rockin’ everywhere!

recipes1 Comment

Grain-Free Keto Biscuits

February 3, 2018November 8, 2021 thewarriordoc

Here is a great recipe that we make at my house regularly and use for breakfast, sandwiches, and mini pizzas! Keto sourdough style biscuits Ingredients: 1 1/2 cups almond flour 1/3 cup xanthan gum 1/2 cup coconut flour 1/2 cup … Continue reading Grain-Free Keto Biscuits

recipesLeave a comment

Keto Toasty Pretzel Rolls

January 13, 2018November 8, 2021 thewarriordoc

When I worked as a barista at Seattle’s Best Coffee inside Borders bookstore at South Coast Plaza, we used to sell these hot, soft pretzels that were mind-alteringly delicious. Toasty, crusty outside… soft, squishy inside… mmmmmm… cheese… savory spices… In … Continue reading Keto Toasty Pretzel Rolls

recipesLeave a comment

Grain-Free Keto Holiday Stuffing!

December 28, 2017November 8, 2021 thewarriordoc

Do you miss stuffing because of keto? Then don’t miss this recipe! Continue reading Grain-Free Keto Holiday Stuffing!

recipes4 Comments
Sticky post

Grain-Free Chocolate Chip Cookies [with keto/vegan variation]

December 26, 2017May 11, 2022 thewarriordoc

Everyone has been asking me for this recipe and I totally understand why! These cookies are so tasty and soft. They can be enjoyed by a few special populations (grain-free, vegan, dairy-free, lower-carb), but even people without any dietary restrictions … Continue reading Grain-Free Chocolate Chip Cookies [with keto/vegan variation]

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Warming Ginger Cider

December 17, 2017November 8, 2021 thewarriordoc

I love hot, spicy drinks when it’s chilly out! Granted, here in the Phoenix valley in AZ it doesn’t get too chilly, but when it’s been in the one-teens all summer and part of “autumn” a 65 °F day can … Continue reading Warming Ginger Cider

recipes1 Comment

Grain-Free Keto Cornbread

December 6, 2017November 8, 2021 thewarriordoc

Eating ketogenically usually means no bread. This bread is SO GOOD and SQUISHY and BREADY. Now you make some. That is all. Keto Cornbread Ingredients 2 cups almond flour 2 tbsp golden flax seed meal 1/2 tsp sea salt 1/2 … Continue reading Grain-Free Keto Cornbread

recipes2 Comments

Low Carb Vegan Hot Cocoa Mix

December 3, 2017November 8, 2021 thewarriordoc

Whenever Christmas time comes around, I like making gifts to hand out to family and friends. Who doesn’t love hot cocoa? Well, I’m sure there’s a few people here and there, but I don’t think I need to describe how … Continue reading Low Carb Vegan Hot Cocoa Mix

nutritionLeave a comment

Look Good, Feel Good

July 22, 2017November 8, 2021 thewarriordoc

Create a solid foundation for lasting, healthy weight loss. Continue reading Look Good, Feel Good

nutritionLeave a comment

Food Allergies [the scary, the subtle, the slow, and the sporadic]

July 20, 2017November 8, 2021 thewarriordoc

Super basic info on the differences between food allergies and sensitivities and how to deal with them. Continue reading Food Allergies [the scary, the subtle, the slow, and the sporadic]

nutritionLeave a comment

Lose fat by eating fat.

May 24, 2017November 8, 2021 thewarriordoc

My guest article on ZhouNutrition.net! Continue reading Lose fat by eating fat.

recipesLeave a comment

Keto Chia Seed Pudding & Grainless Granola

April 19, 2017November 8, 2021 thewarriordoc

Keto (and vegan) recipes for chia seed pudding and grain free granola! Continue reading Keto Chia Seed Pudding & Grainless Granola

lifestyleLeave a comment

Transformation

April 19, 2017November 8, 2021 thewarriordoc

A visual short story about how my life changed because of a ketogenic diet. Continue reading Transformation

recipesLeave a comment

What a Doughnut

April 18, 2017November 8, 2021 thewarriordoc

Keto doughnuts. Do I need to say anything else? Vegan note at the end of recipe Keto German Chocolate Doughnuts (or cupcakes) with Chocolate Buttercream Frosting Special tools: Stand mixer, hand mixer Food processor Doughnut pan or cupcake pan and … Continue reading What a Doughnut

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Gimme Keto Cheesecake

April 17, 2017November 8, 2021 thewarriordoc

Are you doing keto and you just want a treat every once in a while? Birthday coming up and you want a celebratory slice of something sweet? DO YOU LIKE CHEESECAKE BUT FEAR THE OVEN?? Look n’further! I give thee … Continue reading Gimme Keto Cheesecake

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Low Carb Spanish Cauliflower Rice (is it Tuesday yet?)

April 16, 2017November 8, 2021 thewarriordoc

I lived most of my life in Orange County, California where Mexican food reina suprema. I used to love eating Spanish rice and every time I tried a recipe online for cauliflower rice it just wasn’t cutting it. That was until … Continue reading Low Carb Spanish Cauliflower Rice (is it Tuesday yet?)

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