Crispy Fart Flowers [broccoli]
Make your home sing with the fragrant melody of BROCCOLI Continue reading Crispy Fart Flowers [broccoli]
Tag: ketogenic
Keto Ma po Tofu
Keto friendly Chinese food recipe that’s easy to make! Continue reading Keto Ma po Tofu
Grain-Free Keto Cornbread
Eating ketogenically usually means no bread. This bread is SO GOOD and SQUISHY and BREADY. Now you make some. That is all. Keto Cornbread Ingredients 2 cups almond flour 2 tbsp golden flax seed meal 1/2 tsp sea salt 1/2 … Continue reading Grain-Free Keto Cornbread
Look Good, Feel Good
Create a solid foundation for lasting, healthy weight loss. Continue reading Look Good, Feel Good
Food Allergies [the scary, the subtle, the slow, and the sporadic]
Super basic info on the differences between food allergies and sensitivities and how to deal with them. Continue reading Food Allergies [the scary, the subtle, the slow, and the sporadic]
Lose fat by eating fat.
My guest article on ZhouNutrition.net! Continue reading Lose fat by eating fat.
Keto Chia Seed Pudding & Grainless Granola
Keto (and vegan) recipes for chia seed pudding and grain free granola! Continue reading Keto Chia Seed Pudding & Grainless Granola
Transformation
A visual short story about how my life changed because of a ketogenic diet. Continue reading Transformation
What a Doughnut
Keto doughnuts. Do I need to say anything else? Vegan note at the end of recipe Keto German Chocolate Doughnuts (or cupcakes) with Chocolate Buttercream Frosting Special tools: Stand mixer, hand mixer Food processor Doughnut pan or cupcake pan and … Continue reading What a Doughnut
Low Carb Spanish Cauliflower Rice (is it Tuesday yet?)
I lived most of my life in Orange County, California where Mexican food reina suprema. I used to love eating Spanish rice and every time I tried a recipe online for cauliflower rice it just wasn’t cutting it. That was until … Continue reading Low Carb Spanish Cauliflower Rice (is it Tuesday yet?)
Where there’s a will, there’s pizza…
Who on keto hasn’t been like, “man, I want pizza… not just the toppings, but the texture.” Well, this recipe, although it’s not exactly like pizza still (I know, I know), IT’S SOOOO CLOSE TO THAT BITE! My husband Kev … Continue reading Where there’s a will, there’s pizza…
the warrior doc 