Whip up this easy, healthy salad recipe for two in minutes! Featuring a tangy homemade dressing with olive oil and Dijon, plus fresh greens, feta, avocado, and crunchy sunflower seeds. Perfect for a quick lunch or light dinner—simple, flavorful, and satisfying every time. Continue reading Easy healthy salad recipe for two with homemade dressing
For those with thyroid diseases, especially Hashimoto’s or other autoimmune thyroid disease, there is a mountain of evidence showing that a thyroid reset diet, LOW in iodine-containing foods and other sources of iodine, is the way to regain optimal health. … Continue reading Banana Blueberry Pancakes (Thyroid Safe – Not Keto)
Stop what you’re doing and read this post about making your own kombucha at home! Trust me, it’s worth it. Continue reading Homemade Kombucha!
What’s worse than tennis elbow? Golf balls! Sheesh, sorry… these are the jokes. After a sedentary work week, scaling a mountain on Saturday and 36-holes on Sunday can take their toll by way of common sports injuries. The 7 most … Continue reading Sports injuries! (Ahem… weekend warriors)
Inflammation and body composition are INTERTWINED, y’all! If we know anything about overall, body-wide inflammation, we know it SUCKS. But beyond it making people feel like utter garbage, it makes people have an increased risk of dying from illnesses, allergic … Continue reading Normal BMI Improves Immune System Function
Rachael O'Connell, ND • The Warrior Doc 