Whip up this easy, healthy salad recipe for two in minutes! Featuring a tangy homemade dressing with olive oil and Dijon, plus fresh greens, feta, avocado, and crunchy sunflower seeds. Perfect for a quick lunch or light dinner—simple, flavorful, and satisfying every time. Continue reading Easy healthy salad recipe for two with homemade dressing
Where did Axl Rose get arthritis? … in his sha-na-na-na-na-na-na-na-knees knees! Sorry– had to *crack* a little arthritis joke. 🥴 Anyway… When someone is suffering from arthritis, cartilage-destroying chemicals affect their joints. Catabolic proteases (chemicals that cause cartilage to break … Continue reading Alpha 2 Macroglobulin Treatment
A little weight loss goes a long way! For obese persons (BMI >40) losing 5-10% of weight can drastically improve blood pressure and cholesterol. Depression, quality of life, mobility, sexual dysfunction, and urinary stress incontinence are significantly improved as well. … Continue reading Fat Loss = Health Gain
Lose weight with walking! Last time, we talked about how to get out of the sedentary lifestyle that many of us can fall into so easily. Now, let’s talk about walking for weight control. Adding a brisk 30 minute walk … Continue reading Lose Weight With Walking
A2M for treatment of OA: When someone is suffering from arthritis, cartilage-destroying chemicals affect their joints. Catabolic proteases (chemicals that cause cartilage to break down) result in pain and inflammation. The disease will eventually cause the cartilage to degrade completely, … Continue reading A2M to treat OA
Rachael O'Connell, ND • The Warrior Doc 