“In the depth of winter, I finally learned that within me there lay an invincible summer.” 

― Albert Camus

When in the depth of mental, emotional, and physical winter, what can help us to dig deep and find that hope; that invincible summer? It takes time, resolve, and often the help of others in our community.

🖤 Dial 1-800-273-8255 in the USA for mental health emergency and suicide prevention hotline

🖤 Veterans can press 1 for veterans crisis line

1 This document cites statistics provided by the National Institute of Mental Health. www.nimh.nih.gov 

2 Statistics provided by Department of Justice.

3 American Journal of Psychiatry and U.S. Surgeon General’s Report, 1999.

4 Substance Abuse and Mental Health Services Administration