Calling all curious minds! Want to learn about the power of #ferments and #probiotics for gut health? Let’s dive into the world of live cultures and explore the benefits they have to offer! Get ready to discover a whole new world of flavor and health! Continue reading Probiotics, pickles, and ferments
Hey ladies! Did you know that good sleep is crucial for our health and well-being? Check out my latest blog post for tips on how to prioritize sleep and improve sleep quality. Continue reading Dear Ladies, please sleep.
What is “leaky gut?” Imagine a wall made with bricks and mortar. Your gut walls are similar with junctions between cells that are supposed to be tightly stuck together. This gut wall is a barrier to keep the outside world … Continue reading Gut health & depression
Watch Dr. O’Connell talk with NourishDoc.com about regenerative medicine for musculoskeletal pain! Continue reading Interview with Dr. O’Connell: Regenerative Medicine
What continues to do its job after it’s fired? A neuron… 🙃 Here are some natural ways to improve brain health and longevity: 🐝Make strong social connections: join a club or take a class at a community center because social … Continue reading Naturopathic and Functional Neurology
What’s worse than tennis elbow? Golf balls! Sheesh, sorry… these are the jokes. After a sedentary work week, scaling a mountain on Saturday and 36-holes on Sunday can take their toll by way of common sports injuries. The 7 most … Continue reading Sports injuries! (Ahem… weekend warriors)
“In the depth of winter, I finally learned that within me there lay an invincible summer.” ― Albert Camus When in the depth of mental, emotional, and physical winter, what can help us to dig deep and find that hope; … Continue reading Mental Health Info
How can you tell if your fridge is going through menopause? It’s all hot and out of eggs! For real though, hormones can be frustrating when they’re out of balance. Now, where’s that pesky moon calendar…… Everyone is unique and … Continue reading Hormones!
A man walks into a doctor’s office. He has a cucumber up his nose, a carrot in his left ear, and a banana in his right ear. “What’s the matter with me?” he asks the doctor. The doctor replies, “You’re … Continue reading Family Medicine
Neck. Pain. Ugh. What can we do? Most people over 20 years old have, or have had, neck pain. That sucks. And it can affect us, not just physically, but also with social and psychological aspects of our beings. It … Continue reading A little help for neck pain