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Tag: weight loss

hydration and the 4th phase of water

July 10, 2019

There are three main ideas I want to convey in this post. One, hydration is more important than most people realise. Two, water has a fourth phase of matter, which is plasma or gel. And three, I have a recipe for a hydrating smoothie for you! My friend and colleague, Courtney Cronin, NMD, told me … More hydration and the 4th phase of water

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Morning Moomoos #lineageatwillowcreek
Contributed to the mountain of pies! My favorite thing to do for thanksgiving is feed people and be fed- not just with physical food but spiritual food too! #latergram #thanksgiving #lineageatwillowcreek
Guten Morgen!

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All opinions expressed here are those of the author. The information provided here is for educational purposes only and is not intended to provide individual medical advice. Material found herein is not intended as, and does not substitute for, a personalized doctor-patient relationship. Current published studies demonstrating fat loss due to ketogenic diets, exogenous ketones and other supplements are not intended to diagnose, treat, cure or prevent any disease or condition. Any statements I have made are my own, and are/were intended solely for educational purposes to describe my personal experience as a nutritionist and naturopathic medical student using the ketogenic lifestyle personally and with my clients. Nothing stated here is affiliated with Southwest College of Naturopathic Medicine, its faculty, staff, or Sage organization.
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