Inflammation and body composition are INTERTWINED, y’all! If we know anything about overall, body-wide inflammation, we know it SUCKS. But beyond it making people feel like utter garbage, it makes people have an increased risk of dying from illnesses, allergic … Continue reading Normal BMI Improves Immune System Function
Create a solid foundation for lasting, healthy weight loss. Continue reading Look Good, Feel Good
Super basic info on the differences between food allergies and sensitivities and how to deal with them. Continue reading Food Allergies [the scary, the subtle, the slow, and the sporadic]
A visual short story about how my life changed because of a ketogenic diet. Continue reading Transformation
the warrior doc 