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Tag: nutrition

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Gut health & depression

June 6, 2022June 6, 2022 thewarriordoc

What is “leaky gut?” Imagine a wall made with bricks and mortar. Your gut walls are similar with junctions between cells that are supposed to be tightly stuck together. This gut wall is a barrier to keep the outside world … Continue reading Gut health & depression

naturopathic medicineLeave a comment

Family Medicine

August 8, 2021June 6, 2022 thewarriordoc

A man walks into a doctor’s office. He has a cucumber up his nose, a carrot in his left ear, and a banana in his right ear. “What’s the matter with me?” he asks the doctor. The doctor replies, “You’re … Continue reading Family Medicine

lifestyleLeave a comment

Normal BMI Improves Immune System Function

May 25, 2021June 6, 2022 thewarriordoc

Inflammation and body composition are INTERTWINED, y’all! If we know anything about overall, body-wide inflammation, we know it SUCKS. But beyond it making people feel like utter garbage, it makes people have an increased risk of dying from illnesses, allergic … Continue reading Normal BMI Improves Immune System Function

scienceLeave a comment

Keto and Malignant Brain Tumors

July 30, 2018November 8, 2021 thewarriordoc

This is a much headier article than I usually put on my site, but I thought it was worth a read for anyone interested. The TL;DR is that a lot of tumors eat sugar and keto starves them to death … Continue reading Keto and Malignant Brain Tumors

drugsLeave a comment

The Problems With Longterm NSAID Use

July 2, 2018November 8, 2021 thewarriordoc

Did you know that NSAIDs can make arthritis worse? In this article, I’ll inform you on some of the problems associated with NSAIDs and I’ll mention some alternatives to talk to your doctor about. References included for further study. Continue reading The Problems With Longterm NSAID Use

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Keto Ma po Tofu

May 1, 2018November 8, 2021 thewarriordoc

Keto friendly Chinese food recipe that’s easy to make! Continue reading Keto Ma po Tofu

ketogenic dietLeave a comment

Beat the keto “flu”

March 5, 2018November 8, 2021 thewarriordoc

5 Steps to Beating the Keto Flu… Plus 3 Things You Should Never Do By guest author, Chris Saviano So, you have a bad case of the flu. No, not the dreaded bug that’s spreading itself around with a fury … Continue reading Beat the keto “flu”

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Pizza pizza pizza pizza rockin’ everywhere!

February 3, 2018November 8, 2021 thewarriordoc

PIZZAAAAAAAAAAAAA in the mornin’! Pizza in the evenin’! Pizza at suppertime! When pizza’s on a bagel, you can eat pizza anytiiiiiiime! You know that song? It’s funny because it’s just some dumb song from a commercial, but my husband and … Continue reading Pizza pizza pizza pizza rockin’ everywhere!

recipes1 Comment

Grain-Free Keto Biscuits

February 3, 2018November 8, 2021 thewarriordoc

Here is a great recipe that we make at my house regularly and use for breakfast, sandwiches, and mini pizzas! Keto sourdough style biscuits Ingredients: 1 1/2 cups almond flour 1/3 cup xanthan gum 1/2 cup coconut flour 1/2 cup … Continue reading Grain-Free Keto Biscuits

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Keto Toasty Pretzel Rolls

January 13, 2018November 8, 2021 thewarriordoc

When I worked as a barista at Seattle’s Best Coffee inside Borders bookstore at South Coast Plaza, we used to sell these hot, soft pretzels that were mind-alteringly delicious. Toasty, crusty outside… soft, squishy inside… mmmmmm… cheese… savory spices… In … Continue reading Keto Toasty Pretzel Rolls

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Grain-Free Vegan Peanut Butter Cookies

January 3, 2018November 8, 2021 thewarriordoc

These are so easy to make and so delicious. Granted, they do have sugar in them, so they aren’t keto. But you could definitely replace the sugar with xylitol! Grain-free, vegan PB cookies Ingredients 2 cups (one 14 or 16 … Continue reading Grain-Free Vegan Peanut Butter Cookies

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Grain-Free Keto Holiday Stuffing!

December 28, 2017November 8, 2021 thewarriordoc

Do you miss stuffing because of keto? Then don’t miss this recipe! Continue reading Grain-Free Keto Holiday Stuffing!

recipes4 Comments
Sticky post

Grain-Free Chocolate Chip Cookies [with keto/vegan variation]

December 26, 2017May 11, 2022 thewarriordoc

Everyone has been asking me for this recipe and I totally understand why! These cookies are so tasty and soft. They can be enjoyed by a few special populations (grain-free, vegan, dairy-free, lower-carb), but even people without any dietary restrictions … Continue reading Grain-Free Chocolate Chip Cookies [with keto/vegan variation]

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Warming Ginger Cider

December 17, 2017November 8, 2021 thewarriordoc

I love hot, spicy drinks when it’s chilly out! Granted, here in the Phoenix valley in AZ it doesn’t get too chilly, but when it’s been in the one-teens all summer and part of “autumn” a 65 °F day can … Continue reading Warming Ginger Cider

recipes1 Comment

Grain-Free Keto Cornbread

December 6, 2017November 8, 2021 thewarriordoc

Eating ketogenically usually means no bread. This bread is SO GOOD and SQUISHY and BREADY. Now you make some. That is all. Keto Cornbread Ingredients 2 cups almond flour 2 tbsp golden flax seed meal 1/2 tsp sea salt 1/2 … Continue reading Grain-Free Keto Cornbread

recipes2 Comments

Low Carb Vegan Hot Cocoa Mix

December 3, 2017November 8, 2021 thewarriordoc

Whenever Christmas time comes around, I like making gifts to hand out to family and friends. Who doesn’t love hot cocoa? Well, I’m sure there’s a few people here and there, but I don’t think I need to describe how … Continue reading Low Carb Vegan Hot Cocoa Mix

mental healthLeave a comment

Disordered Eating: There’s Help, There’s Hope

August 5, 2017November 8, 2021 thewarriordoc

Eating disorders… disordered eating… what’s that all about? This is not a light subject by any means and my intent is to inform, create awareness, and hopefully, build a safe place for finding the right resources to get help. Having … Continue reading Disordered Eating: There’s Help, There’s Hope

nutritionLeave a comment

Oh fart, what’s a fodmap?

July 26, 2017November 8, 2021 thewarriordoc

What is a FODMAP and what do I do about it? Do I even care? Continue reading Oh fart, what’s a fodmap?

nutritionLeave a comment

Look Good, Feel Good

July 22, 2017November 8, 2021 thewarriordoc

Create a solid foundation for lasting, healthy weight loss. Continue reading Look Good, Feel Good

nutritionLeave a comment

Food Allergies [the scary, the subtle, the slow, and the sporadic]

July 20, 2017November 8, 2021 thewarriordoc

Super basic info on the differences between food allergies and sensitivities and how to deal with them. Continue reading Food Allergies [the scary, the subtle, the slow, and the sporadic]

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