🍌👀 HAPPY BANANA DAY! Looking for a tasty and nutritious snack that can boost your health? Check out our latest blog post about the amazing health benefits of bananas! 🙌 From promoting healthy digestion to supporting your immune system, bananas are a superfood you won’t want to miss. 🍌 Click the link to learn more! #bananas #healthysnack #nutrition #wellness Continue reading B-A-N-A-N-A-S
Calling all curious minds! Want to learn about the power of #ferments and #probiotics for gut health? Let’s dive into the world of live cultures and explore the benefits they have to offer! Get ready to discover a whole new world of flavor and health! Continue reading Probiotics, pickles, and ferments
Hey ladies! Did you know that good sleep is crucial for our health and well-being? Check out my latest blog post for tips on how to prioritize sleep and improve sleep quality. Continue reading Dear Ladies, please sleep.
Estrogen and progesterone are two hormones that play a central role in women’s bodies throughout the menstrual cycle and pregnancy, but are key to optimal health of a woman throughout her lifetime. Estrogen helps regulate the growth and development of … Continue reading Female Hormones Mini Course
What is “leaky gut?” Imagine a wall made with bricks and mortar. Your gut walls are similar with junctions between cells that are supposed to be tightly stuck together. This gut wall is a barrier to keep the outside world … Continue reading Gut health & depression
A man walks into a doctor’s office. He has a cucumber up his nose, a carrot in his left ear, and a banana in his right ear. “What’s the matter with me?” he asks the doctor. The doctor replies, “You’re … Continue reading Family Medicine
Inflammation and body composition are INTERTWINED, y’all! If we know anything about overall, body-wide inflammation, we know it SUCKS. But beyond it making people feel like utter garbage, it makes people have an increased risk of dying from illnesses, allergic … Continue reading Normal BMI Improves Immune System Function
This is a much headier article than I usually put on my site, but I thought it was worth a read for anyone interested. The TL;DR is that a lot of tumors eat sugar and keto starves them to death … Continue reading Keto and Malignant Brain Tumors
Did you know that NSAIDs can make arthritis worse? In this article, I’ll inform you on some of the problems associated with NSAIDs and I’ll mention some alternatives to talk to your doctor about. References included for further study. Continue reading The Problems With Longterm NSAID Use
Keto friendly Chinese food recipe that’s easy to make! Continue reading Keto Ma po Tofu
5 Steps to Beating the Keto Flu… Plus 3 Things You Should Never Do By guest author, Chris Saviano So, you have a bad case of the flu. No, not the dreaded bug that’s spreading itself around with a fury … Continue reading Beat the keto “flu”
PIZZAAAAAAAAAAAAA in the mornin’! Pizza in the evenin’! Pizza at suppertime! When pizza’s on a bagel, you can eat pizza anytiiiiiiime! You know that song? It’s funny because it’s just some dumb song from a commercial, but my husband and … Continue reading Pizza pizza pizza pizza rockin’ everywhere!
Here is a great recipe that we make at my house regularly and use for breakfast, sandwiches, and mini pizzas! Keto sourdough style biscuits Ingredients: 1 1/2 cups almond flour 1/3 cup xanthan gum 1/2 cup coconut flour 1/2 cup … Continue reading Grain-Free Keto Biscuits
When I worked as a barista at Seattle’s Best Coffee inside Borders bookstore at South Coast Plaza, we used to sell these hot, soft pretzels that were mind-alteringly delicious. Toasty, crusty outside… soft, squishy inside… mmmmmm… cheese… savory spices… In … Continue reading Keto Toasty Pretzel Rolls
These are so easy to make and so delicious. Granted, they do have sugar in them, so they aren’t keto. But you could definitely replace the sugar with xylitol! Grain-free, vegan PB cookies Ingredients 2 cups (one 14 or 16 … Continue reading Grain-Free Vegan Peanut Butter Cookies
Do you miss stuffing because of keto? Then don’t miss this recipe! Continue reading Grain-Free Keto Holiday Stuffing!
Sticky post
Everyone has been asking me for this recipe and I totally understand why! These cookies are so tasty and soft. They can be enjoyed by a few special populations (grain-free, vegan, dairy-free, lower-carb), but even people without any dietary restrictions … Continue reading Grain-Free Chocolate Chip Cookies [with keto/vegan variation]
I love hot, spicy drinks when it’s chilly out! Granted, here in the Phoenix valley in AZ it doesn’t get too chilly, but when it’s been in the one-teens all summer and part of “autumn” a 65 °F day can … Continue reading Warming Ginger Cider
Eating ketogenically usually means no bread. This bread is SO GOOD and SQUISHY and BREADY. Now you make some. That is all. Keto Cornbread Ingredients 2 cups almond flour 2 tbsp golden flax seed meal 1/2 tsp sea salt 1/2 … Continue reading Grain-Free Keto Cornbread
Whenever Christmas time comes around, I like making gifts to hand out to family and friends. Who doesn’t love hot cocoa? Well, I’m sure there’s a few people here and there, but I don’t think I need to describe how … Continue reading Low Carb Vegan Hot Cocoa Mix
the warrior doc 