Whip up this easy, healthy salad recipe for two in minutes! Featuring a tangy homemade dressing with olive oil and Dijon, plus fresh greens, feta, avocado, and crunchy sunflower seeds. Perfect for a quick lunch or light dinner—simple, flavorful, and satisfying every time. Continue reading Easy healthy salad recipe for two with homemade dressing
Estrogen and progesterone are two hormones that play a central role in women’s bodies throughout the menstrual cycle and pregnancy, but are key to optimal health of a woman throughout her lifetime. Estrogen helps regulate the growth and development of … Continue reading Female Hormones Mini Course
Knees hurt? WALK IT OUT! Knee pain and dysfunction from osteoarthritis affects nearly half of all people, with obese persons being most at risk. Exercise is obviously important for everyone, but when done poorly or unsafely, it can make joint … Continue reading Knees hurt? Walk.
Paul is a kickboxing coach who tells us his story about how he had an injury to his big toe after a wrestling accident. He wasn’t recovering well on his own so he received PRP treatments from Dr O’Connell and … Continue reading PRP Success Story: Paul’s Big Toe
I just posted this video to my new youtube channel! If you don’t know anything about me or what I do, then this is a good place to start! Continue reading Introduction: Dr. Rachael O’Connell
Recently, I was approached by a good friend and colleague of mine, Dr Sean Hesler, about helping with this spoof drug ad highlighting naturopathic medicine. I’m so grateful to have gotten to do so much with this project, using my … Continue reading Look what we made! [a commercial]
Rachael O'Connell, ND • The Warrior Doc 