Neck. Pain. Ugh. What can we do? Most people over 20 years old have, or have had, neck pain. That sucks. And it can affect us, not just physically, but also with social and psychological […]
Tag: healthylifestyle
normal bmi improves immune system
Inflammation and weight loss are INTERTWINED, y’all! If we know anything about overall, body-wide inflammation, we know it SUCKS. But beyond it making people feel like utter garbage, it makes people have an increased risk […]
fat loss = health gain
A little weight loss goes a long way! For obese persons (BMI >40) losing 5-10% of weight can drastically improve blood pressure and cholesterol. Depression, quality of life, mobility, sexual dysfunction, and urinary stress incontinence […]
