Whip up this easy, healthy salad recipe for two in minutes! Featuring a tangy homemade dressing with olive oil and Dijon, plus fresh greens, feta, avocado, and crunchy sunflower seeds. Perfect for a quick lunch or light dinner—simple, flavorful, and satisfying every time. Continue reading Easy healthy salad recipe for two with homemade dressing
Lose weight with walking! Last time, we talked about how to get out of the sedentary lifestyle that many of us can fall into so easily. Now, let’s talk about walking for weight control. Adding a brisk 30 minute walk … Continue reading Lose Weight With Walking
This is a much headier article than I usually put on my site, but I thought it was worth a read for anyone interested. The TL;DR is that a lot of tumors eat sugar and keto starves them to death … Continue reading Keto and Malignant Brain Tumors
Did you know that NSAIDs can make arthritis worse? In this article, I’ll inform you on some of the problems associated with NSAIDs and I’ll mention some alternatives to talk to your doctor about. References included for further study. Continue reading The Problems With Longterm NSAID Use
Rachael O'Connell, ND • The Warrior Doc 