Grain-Free Keto Holiday Stuffing!
Do you miss stuffing because of keto? Then don’t miss this recipe! Continue reading Grain-Free Keto Holiday Stuffing!
Grain-Free Chocolate Chip Cookies [with keto/vegan variation]
Everyone has been asking me for this recipe and I totally understand why! These cookies are so tasty and soft. They can be enjoyed by a few special populations (grain-free, vegan, dairy-free, lower-carb), but even people without any dietary restrictions … Continue reading Grain-Free Chocolate Chip Cookies [with keto/vegan variation]
Warming Ginger Cider
I love hot, spicy drinks when it’s chilly out! Granted, here in the Phoenix valley in AZ it doesn’t get too chilly, but when it’s been in the one-teens all summer and part of “autumn” a 65 °F day can … Continue reading Warming Ginger Cider
Clean & Easy Homemade Sugar Scrub!
Clean and easy sugar scrub recipe – Makes for great gifts! Continue reading Clean & Easy Homemade Sugar Scrub!
Grain-Free Keto Cornbread
Eating ketogenically usually means no bread. This bread is SO GOOD and SQUISHY and BREADY. Now you make some. That is all. Keto Cornbread Ingredients 2 cups almond flour 2 tbsp golden flax seed meal 1/2 tsp sea salt 1/2 … Continue reading Grain-Free Keto Cornbread
Low Carb Vegan Hot Cocoa Mix
Whenever Christmas time comes around, I like making gifts to hand out to family and friends. Who doesn’t love hot cocoa? Well, I’m sure there’s a few people here and there, but I don’t think I need to describe how … Continue reading Low Carb Vegan Hot Cocoa Mix
Disordered Eating: There’s Help, There’s Hope
Eating disorders… disordered eating… what’s that all about? This is not a light subject by any means and my intent is to inform, create awareness, and hopefully, build a safe place for finding the right resources to get help. Having … Continue reading Disordered Eating: There’s Help, There’s Hope
Oh fart, what’s a fodmap?
What is a FODMAP and what do I do about it? Do I even care? Continue reading Oh fart, what’s a fodmap?
Look Good, Feel Good
Create a solid foundation for lasting, healthy weight loss. Continue reading Look Good, Feel Good
Food Allergies [the scary, the subtle, the slow, and the sporadic]
Super basic info on the differences between food allergies and sensitivities and how to deal with them. Continue reading Food Allergies [the scary, the subtle, the slow, and the sporadic]
Lose fat by eating fat.
My guest article on ZhouNutrition.net! Continue reading Lose fat by eating fat.
Relationships & Trust Funds
A helpful analogy about how to build relationships that I learned and developed over years of being a peer mentor. Continue reading Relationships & Trust Funds
Keto Chia Seed Pudding & Grainless Granola
Keto (and vegan) recipes for chia seed pudding and grain free granola! Continue reading Keto Chia Seed Pudding & Grainless Granola
Transformation
A visual short story about how my life changed because of a ketogenic diet. Continue reading Transformation
What a Doughnut
Keto doughnuts. Do I need to say anything else? Vegan note at the end of recipe Keto German Chocolate Doughnuts (or cupcakes) with Chocolate Buttercream Frosting Special tools: Stand mixer, hand mixer Food processor Doughnut pan or cupcake pan and … Continue reading What a Doughnut
Gimme Keto Cheesecake
Are you doing keto and you just want a treat every once in a while? Birthday coming up and you want a celebratory slice of something sweet? DO YOU LIKE CHEESECAKE BUT FEAR THE OVEN?? Look n’further! I give thee … Continue reading Gimme Keto Cheesecake
Low Carb Spanish Cauliflower Rice (is it Tuesday yet?)
I lived most of my life in Orange County, California where Mexican food reina suprema. I used to love eating Spanish rice and every time I tried a recipe online for cauliflower rice it just wasn’t cutting it. That was until … Continue reading Low Carb Spanish Cauliflower Rice (is it Tuesday yet?)
What’s for lunch on keto?
People ask me all the time what I actually eat on keto. I suppose because there are so many people talking about it now, there are some rumors and some misguidance here and there. I just wanted to share a … Continue reading What’s for lunch on keto?
This is me.
My name is Rachael O’Connell and I’m a third year naturopathic medical student at SCNM in Arizona. I love everything humanities, which includes humans. I paint, sing, create keto food (and eat it), train martial arts, and teach people how to … Continue reading This is me.
Where there’s a will, there’s pizza…
Who on keto hasn’t been like, “man, I want pizza… not just the toppings, but the texture.” Well, this recipe, although it’s not exactly like pizza still (I know, I know), IT’S SOOOO CLOSE TO THAT BITE! My husband Kev … Continue reading Where there’s a will, there’s pizza…
Rachael O'Connell, ND • The Warrior Doc 