Meet Dr. Ericha Clare! Dr. Clare is a wealth of knowledge and skill! She loves LOVES meeting new people and finding out what makes them tick because she truly cares so much about connection and […]
Tag: wellness
Sports injuries! (Ahem… weekend warriors)
What’s worse than tennis elbow? Golf balls! Sheesh, sorry… these are the jokes. After a sedentary work week, scaling a mountain on Saturday and 36-holes on Sunday can take their toll by way of common […]
Chiropractic care at MediPro
What made Quasimodo think he needed to see a chiropractor? Nothin’ specific… he just had a hunch. 🙄 Rrrriiiiight— so… back pain, amirite? MediPro has an amazing team to help with back pain, neck pain, […]
Meet Dr. Tran!
Meet Dr. Tony Tran! Dr. Tran is as serious about getting patients out of pain and back to sports and daily activities as he is fun and a pleasure to work with! I send every […]
Meet Dr. Gannaway!
Meet Dr. Emily Gannaway! This ND has been so kind and wonderful to work with. She always shares with me tips and tools to be the best doc I can be! Her loving and gentle […]
Sexy sex hormones!
How can you tell if your fridge is going through menopause? It’s all hot and out of eggs! For real though, hormones can be frustrating when they’re out of balance. Now, where’s that pesky moon […]
family medicine
A man walks into a doctor’s office. He has a cucumber up his nose, a carrot in his left ear, and a banana in his right ear. “What’s the matter with me?” he asks the […]
Meet Dr. Rogers!
Meet Dr. Laura Rogers! Dr. Rogers is a naturopathic doctor focused on empowering patients with the knowledge and tools to improve their health. She’s one of those people who light up a room with their […]
Meet Dr. K!
Meet Dr. Chris K! Dr. K is my medical director and an all around badass and genuine dude! I’m proud to call him a colleague and a friend. He’s the doc when it comes to […]
IV Therapy
IV therapy provides direct nutrient support with higher bioavailability than oral supplements. We utilize the best available compounded nutrients, peptides and therapeutics, ensuring they are always the most bio-active form available. Benefits include cellular hydration, […]
meet the team
What do you get when you cross an elephant and a rhino? Elephino… You know what I do know? That I have an excellent team of doctors to work with in a multidisciplinary clinic that […]
a lil help for neck pain
Neck. Pain. Ugh. What can we do? Most people over 20 years old have, or have had, neck pain. That sucks. And it can affect us, not just physically, but also with social and psychological […]
new steez
I’ve got a bunch of ideas! I’m really inspired and I’m revamping my online presence while I build my practice, Warrior Doc at MediPro Holistic Health in Beaverton, Oregon. Before I get into the mushy […]
look what we made! [a commercial]
Recently, I was approached by a good friend and colleague of mine, Dr Sean Hesler, about helping with this spoof drug ad highlighting naturopathic medicine. I’m so grateful to have gotten to do so much […]
keto and malignant brain tumors
This is a much headier article than I usually put on my site, but I thought it was worth a read for anyone interested. The TL;DR is that a lot of tumors eat sugar and […]
ma po tofu [keto chinese food!]
Keto friendly Chinese food recipe that’s easy to make!
beat the keto “flu” [guest post]
5 Steps to Beating the Keto Flu… Plus 3 Things You Should Never Do By guest author, Chris Saviano So, you have a bad case of the flu. No, not the dreaded bug that’s spreading […]
pizza pizza pizza pizza rockin’ everywhere [keto recipe]
PIZZAAAAAAAAAAAAA in the mornin’! Pizza in the evenin’! Pizza at suppertime! When pizza’s on a bagel, you can eat pizza anytiiiiiiime! You know that song? It’s funny because it’s just some dumb song from a […]
grain free keto biscuits
Here is a great recipe that we make at my house regularly and use for breakfast, sandwiches, and mini pizzas! Keto sourdough style biscuits Ingredients: 1 1/2 cups almond flour 1/3 cup xanthan gum 1/2 […]
keto toasty pretzel rolls [omg]
When I worked as a barista at Seattle’s Best Coffee inside Borders bookstore at South Coast Plaza, we used to sell these hot, soft pretzels that were mind-alteringly delicious. Toasty, crusty outside… soft, squishy inside… […]
