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Tag: wellness

mental healthLeave a comment

Gut health & depression

June 6, 2022June 6, 2022 thewarriordoc

What is “leaky gut?” Imagine a wall made with bricks and mortar. Your gut walls are similar with junctions between cells that are supposed to be tightly stuck together. This gut wall is a barrier to keep the outside world … Continue reading Gut health & depression

pain reliefLeave a comment
Sticky post

Sports injuries! (Ahem… weekend warriors)

August 20, 2021June 5, 2022 thewarriordoc

What’s worse than tennis elbow? Golf balls! Sheesh, sorry… these are the jokes. After a sedentary work week, scaling a mountain on Saturday and 36-holes on Sunday can take their toll by way of common sports injuries.  The 7 most … Continue reading Sports injuries! (Ahem… weekend warriors)

naturopathic medicineLeave a comment

Hormones!

August 10, 2021June 6, 2022 thewarriordoc

How can you tell if your fridge is going through menopause?  It’s all hot and out of eggs! For real though, hormones can be frustrating when they’re out of balance. Now, where’s that pesky moon calendar……  Everyone is unique and … Continue reading Hormones!

naturopathic medicineLeave a comment

Family Medicine

August 8, 2021June 6, 2022 thewarriordoc

A man walks into a doctor’s office. He has a cucumber up his nose, a carrot in his left ear, and a banana in his right ear. “What’s the matter with me?” he asks the doctor. The doctor replies, “You’re … Continue reading Family Medicine

pain reliefLeave a comment

A little help for neck pain

June 4, 2021June 5, 2022 thewarriordoc

Neck. Pain. Ugh. What can we do? Most people over 20 years old have, or have had, neck pain. That sucks. And it can affect us, not just physically, but also with social and psychological aspects of our beings. It … Continue reading A little help for neck pain

naturopathic medicineLeave a comment

Look what we made! [a commercial]

May 23, 2019November 8, 2021 thewarriordoc

Recently, I was approached by a good friend and colleague of mine, Dr Sean Hesler, about helping with this spoof drug ad highlighting naturopathic medicine. I’m so grateful to have gotten to do so much with this project, using my … Continue reading Look what we made! [a commercial]

scienceLeave a comment

Keto and Malignant Brain Tumors

July 30, 2018November 8, 2021 thewarriordoc

This is a much headier article than I usually put on my site, but I thought it was worth a read for anyone interested. The TL;DR is that a lot of tumors eat sugar and keto starves them to death … Continue reading Keto and Malignant Brain Tumors

recipesLeave a comment

Keto Ma po Tofu

May 1, 2018November 8, 2021 thewarriordoc

Keto friendly Chinese food recipe that’s easy to make! Continue reading Keto Ma po Tofu

ketogenic dietLeave a comment

Beat the keto “flu”

March 5, 2018November 8, 2021 thewarriordoc

5 Steps to Beating the Keto Flu… Plus 3 Things You Should Never Do By guest author, Chris Saviano So, you have a bad case of the flu. No, not the dreaded bug that’s spreading itself around with a fury … Continue reading Beat the keto “flu”

recipesLeave a comment

Pizza pizza pizza pizza rockin’ everywhere!

February 3, 2018November 8, 2021 thewarriordoc

PIZZAAAAAAAAAAAAA in the mornin’! Pizza in the evenin’! Pizza at suppertime! When pizza’s on a bagel, you can eat pizza anytiiiiiiime! You know that song? It’s funny because it’s just some dumb song from a commercial, but my husband and … Continue reading Pizza pizza pizza pizza rockin’ everywhere!

recipes1 Comment

Grain-Free Keto Biscuits

February 3, 2018November 8, 2021 thewarriordoc

Here is a great recipe that we make at my house regularly and use for breakfast, sandwiches, and mini pizzas! Keto sourdough style biscuits Ingredients: 1 1/2 cups almond flour 1/3 cup xanthan gum 1/2 cup coconut flour 1/2 cup … Continue reading Grain-Free Keto Biscuits

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Keto Toasty Pretzel Rolls

January 13, 2018November 8, 2021 thewarriordoc

When I worked as a barista at Seattle’s Best Coffee inside Borders bookstore at South Coast Plaza, we used to sell these hot, soft pretzels that were mind-alteringly delicious. Toasty, crusty outside… soft, squishy inside… mmmmmm… cheese… savory spices… In … Continue reading Keto Toasty Pretzel Rolls

recipes4 Comments
Sticky post

Grain-Free Chocolate Chip Cookies [with keto/vegan variation]

December 26, 2017May 11, 2022 thewarriordoc

Everyone has been asking me for this recipe and I totally understand why! These cookies are so tasty and soft. They can be enjoyed by a few special populations (grain-free, vegan, dairy-free, lower-carb), but even people without any dietary restrictions … Continue reading Grain-Free Chocolate Chip Cookies [with keto/vegan variation]

recipesLeave a comment

Warming Ginger Cider

December 17, 2017November 8, 2021 thewarriordoc

I love hot, spicy drinks when it’s chilly out! Granted, here in the Phoenix valley in AZ it doesn’t get too chilly, but when it’s been in the one-teens all summer and part of “autumn” a 65 °F day can … Continue reading Warming Ginger Cider

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