I’ve got a bunch of ideas! I’m really inspired and I’m revamping my online presence while I build my practice, Warrior Doc at MediPro Holistic Health in Beaverton, Oregon. Before I get into the mushy […]
Tag: wellness
look what we made! [a commercial]
Recently, I was approached by a good friend and colleague of mine, Dr Sean Hesler, about helping with this spoof drug ad highlighting naturopathic medicine. I’m so grateful to have gotten to do so much […]
keto and malignant brain tumors
This is a much headier article than I usually put on my site, but I thought it was worth a read for anyone interested. The TL;DR is that a lot of tumors eat sugar and […]
ma po tofu [keto chinese food!]
Keto friendly Chinese food recipe that’s easy to make!
beat the keto “flu” [guest post]
5 Steps to Beating the Keto Flu… Plus 3 Things You Should Never Do By guest author, Chris Saviano So, you have a bad case of the flu. No, not the dreaded bug that’s spreading […]
pizza pizza pizza pizza rockin’ everywhere [keto recipe]
PIZZAAAAAAAAAAAAA in the mornin’! Pizza in the evenin’! Pizza at suppertime! When pizza’s on a bagel, you can eat pizza anytiiiiiiime! You know that song? It’s funny because it’s just some dumb song from a […]
grain free keto biscuits
Here is a great recipe that we make at my house regularly and use for breakfast, sandwiches, and mini pizzas! Keto sourdough style biscuits Ingredients: 1 1/2 cups almond flour 1/3 cup xanthan gum 1/2 […]
keto toasty pretzel rolls [omg]
When I worked as a barista at Seattle’s Best Coffee inside Borders bookstore at South Coast Plaza, we used to sell these hot, soft pretzels that were mind-alteringly delicious. Toasty, crusty outside… soft, squishy inside… […]
grain-free chocolate chip cookies [with vegan variation]
Everyone has been asking me for this recipe and I totally understand why! These cookies are so tasty and soft. They can be enjoyed by a few special populations (grain-free, vegan, dairy-free, lower-carb), but even […]
warming ginger cider
I love hot, spicy drinks when it’s chilly out! Granted, here in the Phoenix valley in AZ it doesn’t get too chilly, but when it’s been in the one-teens all summer and part of “autumn” […]
