Recently, I was approached by a good friend and colleague of mine, Dr Sean Hesler, about helping with this spoof drug ad highlighting naturopathic medicine. I’m so grateful to have gotten to do so much with this project, using my skills from my undergrad in film production. Please enjoy and do share this video, if … More look what we made! [a commercial]
This is a much headier article than I usually put on my site, but I thought it was worth a read for anyone interested. The TL;DR is that a lot of tumors eat sugar and keto starves them to death and protects nerves and brain cells, in addition to all the other benefits of keto that … More keto and malignant brain tumors
Keto friendly Chinese food recipe that’s easy to make! … More ma po tofu [keto chinese food!]
5 Steps to Beating the Keto Flu… Plus 3 Things You Should Never Do By guest author, Chris Saviano So, you have a bad case of the flu. No, not the dreaded bug that’s spreading itself around with a fury this time of year. I’m talking about the other kind of flu. The one that … More beat the keto “flu” [guest post]
PIZZAAAAAAAAAAAAA in the mornin’! Pizza in the evenin’! Pizza at suppertime! When pizza’s on a bagel, you can eat pizza anytiiiiiiime! You know that song? It’s funny because it’s just some dumb song from a commercial, but my husband and I sing it all the time. I’m always trying to find ways to make pizza … More pizza pizza pizza pizza rockin’ everywhere [keto recipe]
Here is a great recipe that we make at my house regularly and use for breakfast, sandwiches, and mini pizzas! Keto sourdough style biscuits Ingredients: 1 1/2 cups almond flour 1/3 cup xanthan gum 1/2 cup coconut flour 1/2 cup flax meal 1 tsp baking soda 1 tsp salt 3 tbsp butter, softened but not … More grain free keto biscuits
When I worked as a barista at Seattle’s Best Coffee inside Borders bookstore at South Coast Plaza, we used to sell these hot, soft pretzels that were mind-alteringly delicious. Toasty, crusty outside… soft, squishy inside… mmmmmm… cheese… savory spices… In my history of eating ketogenically, I’ve never come across a recipe that I was satisfied … More keto toasty pretzel rolls [omg]
Everyone has been asking me for this recipe and I totally understand why! These cookies are so tasty and soft. They can be enjoyed by a few special populations (grain-free, vegan, dairy-free, lower-carb), but even people without any dietary restrictions LOVE them! I’ve included a couple variations with this recipe, including the much-awaited chocolate Reese’s … More grain-free chocolate chip cookies [with vegan variation]
I love hot, spicy drinks when it’s chilly out! Granted, here in the Phoenix valley in AZ it doesn’t get too chilly, but when it’s been in the one-teens all summer and part of “autumn” a 65 °F day can feel a bit crisp. I made this ginger cider recipe for my hydrotherapy class so … More warming ginger cider
