If you love guacamole like I do, this easy recipe’s for you! Just blend ripe avocados, lime juice, cilantro, onion, garlic, and some heat if you like. It’s a super simple way to whip up a ton of guac—perfect for sharing or eating straight from the bowl. Enjoy! Continue reading Salsa De Guacamole
Whip up this easy, healthy salad recipe for two in minutes! Featuring a tangy homemade dressing with olive oil and Dijon, plus fresh greens, feta, avocado, and crunchy sunflower seeds. Perfect for a quick lunch or light dinner—simple, flavorful, and satisfying every time. Continue reading Easy healthy salad recipe for two with homemade dressing
Create a delicious, keto-friendly coffee that delights the taste buds without compromising health. With simple ingredients and methods, you can enjoy a rich and tasty mocha each morning. Explore various preparation styles and savor your coffee while enjoying your favorite tunes! Continue reading Easy Keto Mocha Recipe
This recipe for fire cider calls for ingredients like apple cider vinegar, horseradish, ginger, turmeric, garlic, and habanero chiles. After fermenting for three weeks, it can be used as a health tonic or in cooking. Continue reading Easy DIY Herbal Tonic: Homemade Fire Cider Recipe
In order to lead a healthier lifestyle, it can help to prioritize unprocessed and minimally processed foods, then include processed culinary ingredients, followed by processed foods. Lastly, limit ultra-processed foods due to their potential health implications. For personalized advice, consult a healthcare professional. Continue reading What is “ultra-processed food?”
Estrogen and progesterone are two hormones that play a central role in women’s bodies throughout the menstrual cycle and pregnancy, but are key to optimal health of a woman throughout her lifetime. Estrogen helps regulate the growth and development of … Continue reading Female Hormones Mini Course
What is “leaky gut?” Imagine a wall made with bricks and mortar. Your gut walls are similar with junctions between cells that are supposed to be tightly stuck together. This gut wall is a barrier to keep the outside world … Continue reading Gut health & depression
Keto friendly Chinese food recipe that’s easy to make! Continue reading Keto Ma po Tofu
When I worked as a barista at Seattle’s Best Coffee inside Borders bookstore at South Coast Plaza, we used to sell these hot, soft pretzels that were mind-alteringly delicious. Toasty, crusty outside… soft, squishy inside… mmmmmm… cheese… savory spices… In … Continue reading Keto Toasty Pretzel Rolls
Everyone has been asking me for this recipe and I totally understand why! These cookies are so tasty and soft. They can be enjoyed by a few special populations (grain-free, vegan, dairy-free, lower-carb), but even people without any dietary restrictions … Continue reading Grain-Free Chocolate Chip Cookies [with keto/vegan variation]
I love hot, spicy drinks when it’s chilly out! Granted, here in the Phoenix valley in AZ it doesn’t get too chilly, but when it’s been in the one-teens all summer and part of “autumn” a 65 °F day can … Continue reading Warming Ginger Cider
Eating ketogenically usually means no bread. This bread is SO GOOD and SQUISHY and BREADY. Now you make some. That is all. Keto Cornbread Ingredients 2 cups almond flour 2 tbsp golden flax seed meal 1/2 tsp sea salt 1/2 … Continue reading Grain-Free Keto Cornbread
Whenever Christmas time comes around, I like making gifts to hand out to family and friends. Who doesn’t love hot cocoa? Well, I’m sure there’s a few people here and there, but I don’t think I need to describe how … Continue reading Low Carb Vegan Hot Cocoa Mix
What is a FODMAP and what do I do about it? Do I even care? Continue reading Oh fart, what’s a fodmap?
Create a solid foundation for lasting, healthy weight loss. Continue reading Look Good, Feel Good
Super basic info on the differences between food allergies and sensitivities and how to deal with them. Continue reading Food Allergies [the scary, the subtle, the slow, and the sporadic]
My guest article on ZhouNutrition.net! Continue reading Lose fat by eating fat.
Keto (and vegan) recipes for chia seed pudding and grain free granola! Continue reading Keto Chia Seed Pudding & Grainless Granola
Keto doughnuts. Do I need to say anything else? Vegan note at the end of recipe Keto German Chocolate Doughnuts (or cupcakes) with Chocolate Buttercream Frosting Special tools: Stand mixer, hand mixer Food processor Doughnut pan or cupcake pan and … Continue reading What a Doughnut
Are you doing keto and you just want a treat every once in a while? Birthday coming up and you want a celebratory slice of something sweet? DO YOU LIKE CHEESECAKE BUT FEAR THE OVEN?? Look n’further! I give thee … Continue reading Gimme Keto Cheesecake
Rachael O'Connell, ND • The Warrior Doc 