Super basic info on the differences between food allergies and sensitivities and how to deal with them. Continue reading Food Allergies [the scary, the subtle, the slow, and the sporadic]
A visual short story about how my life changed because of a ketogenic diet. Continue reading Transformation
Who on keto hasn’t been like, “man, I want pizza… not just the toppings, but the texture.” Well, this recipe, although it’s not exactly like pizza still (I know, I know), IT’S SOOOO CLOSE TO THAT BITE! My husband Kev … Continue reading Where there’s a will, there’s pizza…
Rachael O'Connell, ND • The Warrior Doc 