Did you know that NSAIDs can make arthritis worse? In this article, I’ll inform you on some of the problems associated with NSAIDs and I’ll mention some alternatives to talk to your doctor about. References included for further study. … More the problems with longterm NSAID use
I love hot, spicy drinks when it’s chilly out! Granted, here in the Phoenix valley in AZ it doesn’t get too chilly, but when it’s been in the one-teens all summer and part of “autumn” a 65 °F day can feel a bit crisp. I made this ginger cider recipe for my hydrotherapy class so … More warming ginger cider
Create a solid foundation for lasting, healthy weight loss. … More look good, feel good [guest post]
Super basic info on the differences between food allergies and sensitivities and how to deal with them. … More food allergies [the scary, the subtle, the slow, and the sporadic]
My guest article on ZhouNutrition.net! … More lose fat by eating fat [guest post]
A visual short story about how my life changed because of a ketogenic diet. … More transformation
My name is Rachael O’Connell and I’m a third year naturopathic medical student at SCNM in Arizona. I love everything humanities, which includes humans. I paint, sing, create keto food (and eat it), train martial arts, and teach people how to take control of their nutrition and lifestyle so they can feel great, train hard, and … More this is me.