My nutritionist recommended I go on a strict vegan diet and practice portion control. I’m happy to say that I’m down to one vegan per day, as they are surprisingly filling! Har-dee-har-har… anyway……. MediPro offers […]
Meet our nutritionist, Stevie Chaddock! I mean, first off, a woman after my own keto-lovin’ heart!! Stevie and I work closely to help our mutual patients get started on the right food… oops! did I […]
Keto friendly Chinese food recipe that’s easy to make!
Eating disorders… disordered eating… what’s that all about? This is not a light subject by any means and my intent is to inform, create awareness, and hopefully, build a safe place for finding the right […]
What is a FODMAP and what do I do about it? Do I even care?
Create a solid foundation for lasting, healthy weight loss.
Super basic info on the differences between food allergies and sensitivities and how to deal with them.
My guest article on ZhouNutrition.net!
A helpful analogy about how to build relationships that I learned and developed over years of being a peer mentor.
Keto (and vegan) recipes for chia seed pudding and grain free granola!
A visual short story about how my life changed because of a ketogenic diet.
Keto doughnuts. Do I need to say anything else? Vegan note at the end of recipe Keto German Chocolate Doughnuts (or cupcakes) with Chocolate Buttercream Frosting Special tools: Stand mixer, hand mixer Food processor Doughnut […]
Are you doing keto and you just want a treat every once in a while? Birthday coming up and you want a celebratory slice of something sweet? DO YOU LIKE CHEESECAKE BUT FEAR THE OVEN?? […]
I lived most of my life in Orange County, California where Mexican food reina suprema. I used to love eating Spanish rice and every time I tried a recipe online for cauliflower rice it just wasn’t […]
My name is Rachael O’Connell and I’m a third year naturopathic medical student at SCNM in Arizona. I love everything humanities, which includes humans. I paint, sing, create keto food (and eat it), train martial arts, […]