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Tag: marathon

Joint HealthLeave a comment

Knees hurt? Walk.

May 18, 2021November 8, 2021 thewarriordoc

Knees hurt? WALK IT OUT!  Knee pain and dysfunction from osteoarthritis affects nearly half of all people, with obese persons being most at risk. Exercise is obviously important for everyone, but when done poorly or unsafely, it can make joint … Continue reading Knees hurt? Walk.

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