Keto friendly Chinese food recipe that’s easy to make! … More ma po tofu [keto chinese food!]
Do you miss stuffing because of keto? Then don’t miss this recipe! … More grain-free keto holiday stuffing!
Super basic info on the differences between food allergies and sensitivities and how to deal with them. … More food allergies [the scary, the subtle, the slow, and the sporadic]
A visual short story about how my life changed because of a ketogenic diet. … More transformation
Keto doughnuts. Do I need to say anything else? Vegan note at the end of recipe Keto German Chocolate Doughnuts (or cupcakes) with Chocolate Buttercream Frosting Special tools: Stand mixer, hand mixer Food processor Doughnut pan or cupcake pan and liners Ingredients: 2/3 cup coconut flour 2/3 cup unsweetened coconut flakes 1/2 cup cocoa powder … More what a doughnut
Are you doing keto and you just want a treat every once in a while? Birthday coming up and you want a celebratory slice of something sweet? DO YOU LIKE CHEESECAKE BUT FEAR THE OVEN?? Look n’further! I give thee … No-Bake Keto Peanut Butter Chocolate Cheesecake. I’ve included a vegan option and a peanut-free note … More gimme [keto] cheesecake
I lived most of my life in Orange County, California where Mexican food reina suprema. I used to love eating Spanish rice and every time I tried a recipe online for cauliflower rice it just wasn’t cutting it. That was until I just let my eyes roll back in my head and let the spices fly… … More keto spanish cauliflower rice (is it tuesday yet?)
My name is Rachael O’Connell and I’m a third year naturopathic medical student at SCNM in Arizona. I love everything humanities, which includes humans. I paint, sing, create keto food (and eat it), train martial arts, and teach people how to take control of their nutrition and lifestyle so they can feel great, train hard, and … More this is me.