I love hot, spicy drinks when it’s chilly out! Granted, here in the Phoenix valley in AZ it doesn’t get too chilly, but when it’s been in the one-teens all summer and part of “autumn” a 65 °F day can feel a bit crisp. I made this ginger cider recipe for my hydrotherapy class so … More warming ginger cider
Clean and easy sugar scrub recipe – Makes for great gifts! … More clean & easy homemade sugar scrub!
Eating disorders… disordered eating… what’s that all about? This is not a light subject by any means and my intent is to inform, create awareness, and hopefully, build a safe place for finding the right resources to get help. Having seen the ravages of eating disorders in my own family, I want to share some … More disordered eating: there’s help, there’s hope
A helpful analogy about how to build relationships that I learned and developed over years of being a peer mentor. … More relationships & trust funds