I love hot, spicy drinks when it’s chilly out! Granted, here in the Phoenix valley in AZ it doesn’t get too chilly, but when it’s been in the one-teens all summer and part of “autumn” a 65 °F day can … Continue reading Warming Ginger Cider
Clean and easy sugar scrub recipe – Makes for great gifts! Continue reading Clean & Easy Homemade Sugar Scrub!
Eating disorders… disordered eating… what’s that all about? This is not a light subject by any means and my intent is to inform, create awareness, and hopefully, build a safe place for finding the right resources to get help. Having … Continue reading Disordered Eating: There’s Help, There’s Hope
A helpful analogy about how to build relationships that I learned and developed over years of being a peer mentor. Continue reading Relationships & Trust Funds
Rachael O'Connell, ND • The Warrior Doc 