Whip up this easy, healthy salad recipe for two in minutes! Featuring a tangy homemade dressing with olive oil and Dijon, plus fresh greens, feta, avocado, and crunchy sunflower seeds. Perfect for a quick lunch or light dinner—simple, flavorful, and satisfying every time. Continue reading Easy healthy salad recipe for two with homemade dressing
What’s worse than tennis elbow? Golf balls! Sheesh, sorry… these are the jokes. After a sedentary work week, scaling a mountain on Saturday and 36-holes on Sunday can take their toll by way of common sports injuries. The 7 most … Continue reading Sports injuries! (Ahem… weekend warriors)
How can you tell if your fridge is going through menopause? It’s all hot and out of eggs! For real though, hormones can be frustrating when they’re out of balance. Now, where’s that pesky moon calendar…… Everyone is unique and … Continue reading Hormones!
A man walks into a doctor’s office. He has a cucumber up his nose, a carrot in his left ear, and a banana in his right ear. “What’s the matter with me?” he asks the doctor. The doctor replies, “You’re … Continue reading Family Medicine
Rachael O'Connell, ND • The Warrior Doc 