There are three main ideas I want to convey in this post. One, hydration is more important than most people realise. Two, water has a fourth phase of matter, which is plasma or gel. And three, I have a recipe for a hydrating smoothie for you! My friend and colleague, Courtney Cronin, NMD, told me … More hydration and the 4th phase of water
Keto friendly Chinese food recipe that’s easy to make! … More ma po tofu [keto chinese food!]
These are so easy to make and so delicious. Granted, they do have sugar in them, so they aren’t keto. But you could definitely replace the sugar with xylitol! Grain-free, vegan PB cookies Ingredients 2 cups (one 14 or 16 oz jar) of peanut butter or almond butter 2 cups of dark brown sugar (or … More grain-free vegan peanut butter cookies
Everyone has been asking me for this recipe and I totally understand why! These cookies are so tasty and soft. They can be enjoyed by a few special populations (grain-free, vegan, dairy-free, lower-carb), but even people without any dietary restrictions LOVE them! I’ve included a couple variations with this recipe, including the much-awaited chocolate Reese’s … More grain-free chocolate chip cookies [with vegan variation]
I love hot, spicy drinks when it’s chilly out! Granted, here in the Phoenix valley in AZ it doesn’t get too chilly, but when it’s been in the one-teens all summer and part of “autumn” a 65 °F day can feel a bit crisp. I made this ginger cider recipe for my hydrotherapy class so … More warming ginger cider
Clean and easy sugar scrub recipe – Makes for great gifts! … More clean & easy homemade sugar scrub!
Whenever Christmas time comes around, I like making gifts to hand out to family and friends. Who doesn’t love hot cocoa? Well, I’m sure there’s a few people here and there, but I don’t think I need to describe how good a hot cup of cocoa with marshmallows or whipped cream is when it’s cold … More low carb, vegan hot cocoa mix
What is a FODMAP and what do I do about it? Do I even care? … More oh fart, what’s a fodmap?
Keto (and vegan) recipes for chia seed pudding and grain free granola! … More keto chia seed pudding & grainless granola
Keto doughnuts. Do I need to say anything else? Vegan note at the end of recipe Keto German Chocolate Doughnuts (or cupcakes) with Chocolate Buttercream Frosting Special tools: Stand mixer, hand mixer Food processor Doughnut pan or cupcake pan and liners Ingredients: 2/3 cup coconut flour 2/3 cup unsweetened coconut flakes 1/2 cup cocoa powder … More what a doughnut