There are three main ideas I want to convey in this post. One, hydration is more important than most people realise. Two, water has a fourth phase of matter, which is plasma or gel. And […]
Tag: vegan
ma po tofu [keto chinese food!]
Keto friendly Chinese food recipe that’s easy to make!
grain-free vegan peanut butter cookies
These are so easy to make and so delicious. Granted, they do have sugar in them, so they aren’t keto. But you could definitely replace the sugar with xylitol! Grain-free, vegan PB cookies Ingredients 2 […]
grain-free chocolate chip cookies [with vegan variation]
Everyone has been asking me for this recipe and I totally understand why! These cookies are so tasty and soft. They can be enjoyed by a few special populations (grain-free, vegan, dairy-free, lower-carb), but even […]
warming ginger cider
I love hot, spicy drinks when it’s chilly out! Granted, here in the Phoenix valley in AZ it doesn’t get too chilly, but when it’s been in the one-teens all summer and part of “autumn” […]
clean & easy homemade sugar scrub!
Clean and easy sugar scrub recipe – Makes for great gifts!
low carb, vegan hot cocoa mix
Whenever Christmas time comes around, I like making gifts to hand out to family and friends. Who doesn’t love hot cocoa? Well, I’m sure there’s a few people here and there, but I don’t think […]
oh fart, what’s a fodmap?
What is a FODMAP and what do I do about it? Do I even care?
keto chia seed pudding & grainless granola
Keto (and vegan) recipes for chia seed pudding and grain free granola!
what a doughnut
Keto doughnuts. Do I need to say anything else? Vegan note at the end of recipe Keto German Chocolate Doughnuts (or cupcakes) with Chocolate Buttercream Frosting Special tools: Stand mixer, hand mixer Food processor Doughnut […]
