Whip up this easy, healthy salad recipe for two in minutes! Featuring a tangy homemade dressing with olive oil and Dijon, plus fresh greens, feta, avocado, and crunchy sunflower seeds. Perfect for a quick lunch or light dinner—simple, flavorful, and satisfying every time. Continue reading Easy healthy salad recipe for two with homemade dressing
For those with thyroid diseases, especially Hashimoto’s or other autoimmune thyroid disease, there is a mountain of evidence showing that a thyroid reset diet, LOW in iodine-containing foods and other sources of iodine, is the way to regain optimal health. … Continue reading Banana Blueberry Pancakes (Thyroid Safe – Not Keto)
Calling all curious minds! Want to learn about the power of #ferments and #probiotics for gut health? Let’s dive into the world of live cultures and explore the benefits they have to offer! Get ready to discover a whole new world of flavor and health! Continue reading Probiotics, pickles, and ferments
Keto friendly Chinese food recipe that’s easy to make! Continue reading Keto Ma po Tofu
These are so easy to make and so delicious. Granted, they do have sugar in them, so they aren’t keto. But you could definitely replace the sugar with xylitol! Grain-free, vegan PB cookies Ingredients 2 cups (one 14 or 16 … Continue reading Grain-Free Vegan Peanut Butter Cookies
Everyone has been asking me for this recipe and I totally understand why! These cookies are so tasty and soft. They can be enjoyed by a few special populations (grain-free, vegan, dairy-free, lower-carb), but even people without any dietary restrictions … Continue reading Grain-Free Chocolate Chip Cookies [with keto/vegan variation]
I love hot, spicy drinks when it’s chilly out! Granted, here in the Phoenix valley in AZ it doesn’t get too chilly, but when it’s been in the one-teens all summer and part of “autumn” a 65 °F day can … Continue reading Warming Ginger Cider
Clean and easy sugar scrub recipe – Makes for great gifts! Continue reading Clean & Easy Homemade Sugar Scrub!
Whenever Christmas time comes around, I like making gifts to hand out to family and friends. Who doesn’t love hot cocoa? Well, I’m sure there’s a few people here and there, but I don’t think I need to describe how … Continue reading Low Carb Vegan Hot Cocoa Mix
What is a FODMAP and what do I do about it? Do I even care? Continue reading Oh fart, what’s a fodmap?
Keto (and vegan) recipes for chia seed pudding and grain free granola! Continue reading Keto Chia Seed Pudding & Grainless Granola
Keto doughnuts. Do I need to say anything else? Vegan note at the end of recipe Keto German Chocolate Doughnuts (or cupcakes) with Chocolate Buttercream Frosting Special tools: Stand mixer, hand mixer Food processor Doughnut pan or cupcake pan and … Continue reading What a Doughnut
Are you doing keto and you just want a treat every once in a while? Birthday coming up and you want a celebratory slice of something sweet? DO YOU LIKE CHEESECAKE BUT FEAR THE OVEN?? Look n’further! I give thee … Continue reading Gimme Keto Cheesecake
I lived most of my life in Orange County, California where Mexican food reina suprema. I used to love eating Spanish rice and every time I tried a recipe online for cauliflower rice it just wasn’t cutting it. That was until … Continue reading Low Carb Spanish Cauliflower Rice (is it Tuesday yet?)
Rachael O'Connell, ND • The Warrior Doc 