What are trigger points? Do I have them? In another post, we talked about knee pain sometimes being caused by trigger points in the thigh. But that’s not the only place they can be! Trigger points are defined as areas … Continue reading What’s a trigger point?

Is my knee pain coming from my quads? In a recent study on young athletes, it was found that there may be a link between anterior knee pain (pain in the front of the knee) and trigger points in the … Continue reading When knee pain isn’t from the knee