I’ve got a bunch of ideas! I’m really inspired and I’m revamping my online presence while I build my practice, Warrior Doc at MediPro Holistic Health in Beaverton, Oregon. Before I get into the mushy […]
Tag: naturopath
the problems with longterm NSAID use
Did you know that NSAIDs can make arthritis worse? In this article, I’ll inform you on some of the problems associated with NSAIDs and I’ll mention some alternatives to talk to your doctor about. References included for further study.
ma po tofu [keto chinese food!]
Keto friendly Chinese food recipe that’s easy to make!
disordered eating: there’s help, there’s hope
Eating disorders… disordered eating… what’s that all about? This is not a light subject by any means and my intent is to inform, create awareness, and hopefully, build a safe place for finding the right […]
oh fart, what’s a fodmap?
What is a FODMAP and what do I do about it? Do I even care?
food allergies [the scary, the subtle, the slow, and the sporadic]
Super basic info on the differences between food allergies and sensitivities and how to deal with them.
lose fat by eating fat [guest post]
My guest article on ZhouNutrition.net!
relationships & trust funds
A helpful analogy about how to build relationships that I learned and developed over years of being a peer mentor.
keto chia seed pudding & grainless granola
Keto (and vegan) recipes for chia seed pudding and grain free granola!
transformation
A visual short story about how my life changed because of a ketogenic diet.
