Watch Dr. O’Connell talk with NourishDoc.com about regenerative medicine for musculoskeletal pain!
Tag: naturopath
family medicine
A man walks into a doctor’s office. He has a cucumber up his nose, a carrot in his left ear, and a banana in his right ear. “What’s the matter with me?” he asks the […]
Meet Dr. Rogers!
Meet Dr. Laura Rogers! Dr. Rogers is a naturopathic doctor focused on empowering patients with the knowledge and tools to improve their health. She’s one of those people who light up a room with their […]
new steez
I’ve got a bunch of ideas! I’m really inspired and I’m revamping my online presence while I build my practice, Warrior Doc at MediPro Holistic Health in Beaverton, Oregon. Before I get into the mushy […]
the problems with longterm NSAID use
Did you know that NSAIDs can make arthritis worse? In this article, I’ll inform you on some of the problems associated with NSAIDs and I’ll mention some alternatives to talk to your doctor about. References included for further study.
ma po tofu [keto chinese food!]
Keto friendly Chinese food recipe that’s easy to make!
disordered eating: there’s help, there’s hope
Eating disorders… disordered eating… what’s that all about? This is not a light subject by any means and my intent is to inform, create awareness, and hopefully, build a safe place for finding the right […]
oh fart, what’s a fodmap?
What is a FODMAP and what do I do about it? Do I even care?
food allergies [the scary, the subtle, the slow, and the sporadic]
Super basic info on the differences between food allergies and sensitivities and how to deal with them.
lose fat by eating fat [guest post]
My guest article on ZhouNutrition.net!
relationships & trust funds
A helpful analogy about how to build relationships that I learned and developed over years of being a peer mentor.
keto chia seed pudding & grainless granola
Keto (and vegan) recipes for chia seed pudding and grain free granola!
transformation
A visual short story about how my life changed because of a ketogenic diet.
what a doughnut
Keto doughnuts. Do I need to say anything else? Vegan note at the end of recipe Keto German Chocolate Doughnuts (or cupcakes) with Chocolate Buttercream Frosting Special tools: Stand mixer, hand mixer Food processor Doughnut […]
gimme [keto] cheesecake
Are you doing keto and you just want a treat every once in a while? Birthday coming up and you want a celebratory slice of something sweet? DO YOU LIKE CHEESECAKE BUT FEAR THE OVEN?? […]
keto spanish cauliflower rice (is it tuesday yet?)
I lived most of my life in Orange County, California where Mexican food reina suprema. I used to love eating Spanish rice and every time I tried a recipe online for cauliflower rice it just wasn’t […]
this is me.
My name is Rachael O’Connell and I’m a third year naturopathic medical student at SCNM in Arizona. I love everything humanities, which includes humans. I paint, sing, create keto food (and eat it), train martial arts, […]
where there’s a will, there’s pizza…
Who on keto hasn’t been like, “man, I want pizza… not just the toppings, but the texture.” Well, this recipe, although it’s not exactly like pizza still (I know, I know), IT’S SOOOO CLOSE TO […]
