Did you know that NSAIDs can make arthritis worse? In this article, I’ll inform you on some of the problems associated with NSAIDs and I’ll mention some alternatives to talk to your doctor about. References included for further study.
Keto friendly Chinese food recipe that’s easy to make!
Eating disorders… disordered eating… what’s that all about? This is not a light subject by any means and my intent is to inform, create awareness, and hopefully, build a safe place for finding the right […]
What is a FODMAP and what do I do about it? Do I even care?
Super basic info on the differences between food allergies and sensitivities and how to deal with them.
My guest article on ZhouNutrition.net!
A helpful analogy about how to build relationships that I learned and developed over years of being a peer mentor.
Keto (and vegan) recipes for chia seed pudding and grain free granola!
A visual short story about how my life changed because of a ketogenic diet.
Keto doughnuts. Do I need to say anything else? Vegan note at the end of recipe Keto German Chocolate Doughnuts (or cupcakes) with Chocolate Buttercream Frosting Special tools: Stand mixer, hand mixer Food processor Doughnut […]