If you love guacamole like I do, this easy recipe’s for you! Just blend ripe avocados, lime juice, cilantro, onion, garlic, and some heat if you like. It’s a super simple way to whip up a ton of guac—perfect for sharing or eating straight from the bowl. Enjoy! Continue reading Salsa De Guacamole
Back pain can be alleviated through exercises that strengthen core and back muscles, enhancing stability and flexibility. Effective methods include Bird-Dog, Cobra, Plank, and Dead Bug poses, each promoting spinal health. However, proper form is essential, and consulting a healthcare provider before starting is recommended to prevent injury and ensure readiness. Continue reading Natural Back Pain Relief Exercises
Whip up this easy, healthy salad recipe for two in minutes! Featuring a tangy homemade dressing with olive oil and Dijon, plus fresh greens, feta, avocado, and crunchy sunflower seeds. Perfect for a quick lunch or light dinner—simple, flavorful, and satisfying every time. Continue reading Easy healthy salad recipe for two with homemade dressing
Naturopathic medicine focuses on holistic health by adhering to core principles that prioritize natural healing, patient education, and preventive care. By addressing root causes of illness and empowering patients to understand their health, naturopathy paves the way for lasting wellness, fostering self-awareness and reducing the need for ongoing interventions. Continue reading Understanding Naturopathic Medicine Principles
Create a delicious, keto-friendly coffee that delights the taste buds without compromising health. With simple ingredients and methods, you can enjoy a rich and tasty mocha each morning. Explore various preparation styles and savor your coffee while enjoying your favorite tunes! Continue reading Easy Keto Mocha Recipe
This keto-friendly peanut butter fudge recipe brings pure comfort with its rich and creamy flavors while maintaining a perfect balance of sweet and salty. It’s simple to make with readily available ingredients, allowing for creativity and customization. Enjoy delicious sweet treats that everyone will love, without the sugar! Continue reading Easy Keto Peanut Butter Fudge
This guide empowers individuals to enhance their health through understanding blood sugar control and metabolism. By adopting sustainable habits in nutrition, exercise, and wellness, readers can achieve a more rewarding, energized life, making positive changes every day without needing to wait. Always consult your physician before starting any health changes. Continue reading Master Your Metabolism: A Comprehensive Reset Guide
If you love brownies but want a keto-friendly option, try this low-carb version! Key tips include using allulose for sweetness and browning butter for rich flavor. Happy baking! Continue reading Awesome Chocolate Keto Brownies
This recipe for fire cider calls for ingredients like apple cider vinegar, horseradish, ginger, turmeric, garlic, and habanero chiles. After fermenting for three weeks, it can be used as a health tonic or in cooking. Continue reading Easy DIY Herbal Tonic: Homemade Fire Cider Recipe
In order to lead a healthier lifestyle, it can help to prioritize unprocessed and minimally processed foods, then include processed culinary ingredients, followed by processed foods. Lastly, limit ultra-processed foods due to their potential health implications. For personalized advice, consult a healthcare professional. Continue reading What is “ultra-processed food?”
Estrogen and progesterone are two hormones that play a central role in women’s bodies throughout the menstrual cycle and pregnancy, but are key to optimal health of a woman throughout her lifetime. Estrogen helps regulate the growth and development of … Continue reading Female Hormones Mini Course
What is “leaky gut?” Imagine a wall made with bricks and mortar. Your gut walls are similar with junctions between cells that are supposed to be tightly stuck together. This gut wall is a barrier to keep the outside world … Continue reading Gut health & depression
Watch Dr. O’Connell talk with NourishDoc.com about regenerative medicine for musculoskeletal pain! Continue reading Interview with Dr. O’Connell: Regenerative Medicine
A man walks into a doctor’s office. He has a cucumber up his nose, a carrot in his left ear, and a banana in his right ear. “What’s the matter with me?” he asks the doctor. The doctor replies, “You’re … Continue reading Family Medicine
Did you know that NSAIDs can make arthritis worse? In this article, I’ll inform you on some of the problems associated with NSAIDs and I’ll mention some alternatives to talk to your doctor about. References included for further study. Continue reading The Problems With Longterm NSAID Use
Keto friendly Chinese food recipe that’s easy to make! Continue reading Keto Ma po Tofu
Eating disorders… disordered eating… what’s that all about? This is not a light subject by any means and my intent is to inform, create awareness, and hopefully, build a safe place for finding the right resources to get help. Having … Continue reading Disordered Eating: There’s Help, There’s Hope
What is a FODMAP and what do I do about it? Do I even care? Continue reading Oh fart, what’s a fodmap?
Super basic info on the differences between food allergies and sensitivities and how to deal with them. Continue reading Food Allergies [the scary, the subtle, the slow, and the sporadic]
My guest article on ZhouNutrition.net! Continue reading Lose fat by eating fat.
Rachael O'Connell, ND • The Warrior Doc 