the warrior doc

undo your pain and walk in victory

hydration and the 4th phase of water

July 10, 2019

There are three main ideas I want to convey in this post. One, hydration is more important than most people realise. Two, water has a fourth phase of matter, which is plasma or gel. And three, I have a recipe for a hydrating smoothie for you! My friend and colleague, Courtney Cronin, NMD, told me … More hydration and the 4th phase of water

the problems with longterm NSAID use

July 2, 2018

Did you know that NSAIDs can make arthritis worse? In this article, I’ll inform you on some of the problems associated with NSAIDs and I’ll mention some alternatives to talk to your doctor about. References included for further study. … More the problems with longterm NSAID use