Whip up this easy, healthy salad recipe for two in minutes! Featuring a tangy homemade dressing with olive oil and Dijon, plus fresh greens, feta, avocado, and crunchy sunflower seeds. Perfect for a quick lunch or light dinner—simple, flavorful, and satisfying every time. Continue reading Easy healthy salad recipe for two with homemade dressing
🍌👀 HAPPY BANANA DAY! Looking for a tasty and nutritious snack that can boost your health? Check out our latest blog post about the amazing health benefits of bananas! 🙌 From promoting healthy digestion to supporting your immune system, bananas are a superfood you won’t want to miss. 🍌 Click the link to learn more! #bananas #healthysnack #nutrition #wellness Continue reading B-A-N-A-N-A-S
What is “leaky gut?” Imagine a wall made with bricks and mortar. Your gut walls are similar with junctions between cells that are supposed to be tightly stuck together. This gut wall is a barrier to keep the outside world … Continue reading Gut health & depression
😩 “Doctor… I’m having such a tough time lately. I’m a teepee.” 👩🏽⚕️ “Mmmhmm…” 😩 “I— actually… I’m a pup tent.” 👩🏽⚕️ “I see…” 😩 “NO! I’m a teepee! …wait… I’m also a pup tent.” 👩🏽⚕️ “I know what’s wrong … Continue reading Men’s Health
A man walks into a doctor’s office. He has a cucumber up his nose, a carrot in his left ear, and a banana in his right ear. “What’s the matter with me?” he asks the doctor. The doctor replies, “You’re … Continue reading Family Medicine
Rachael O'Connell, ND • The Warrior Doc 