Keto Ma po Tofu
Keto friendly Chinese food recipe that’s easy to make! Continue reading Keto Ma po Tofu
Tag: clean eating
Warming Ginger Cider
I love hot, spicy drinks when it’s chilly out! Granted, here in the Phoenix valley in AZ it doesn’t get too chilly, but when it’s been in the one-teens all summer and part of “autumn” a 65 °F day can … Continue reading Warming Ginger Cider
Oh fart, what’s a fodmap?
What is a FODMAP and what do I do about it? Do I even care? Continue reading Oh fart, what’s a fodmap?
Look Good, Feel Good
Create a solid foundation for lasting, healthy weight loss. Continue reading Look Good, Feel Good
Food Allergies [the scary, the subtle, the slow, and the sporadic]
Super basic info on the differences between food allergies and sensitivities and how to deal with them. Continue reading Food Allergies [the scary, the subtle, the slow, and the sporadic]
Lose fat by eating fat.
My guest article on ZhouNutrition.net! Continue reading Lose fat by eating fat.
Keto Chia Seed Pudding & Grainless Granola
Keto (and vegan) recipes for chia seed pudding and grain free granola! Continue reading Keto Chia Seed Pudding & Grainless Granola
What a Doughnut
Keto doughnuts. Do I need to say anything else? Vegan note at the end of recipe Keto German Chocolate Doughnuts (or cupcakes) with Chocolate Buttercream Frosting Special tools: Stand mixer, hand mixer Food processor Doughnut pan or cupcake pan and … Continue reading What a Doughnut
Low Carb Spanish Cauliflower Rice (is it Tuesday yet?)
I lived most of my life in Orange County, California where Mexican food reina suprema. I used to love eating Spanish rice and every time I tried a recipe online for cauliflower rice it just wasn’t cutting it. That was until … Continue reading Low Carb Spanish Cauliflower Rice (is it Tuesday yet?)
the warrior doc 