This is a big, ever-evolving list of stuff that Dr. O’Connell likes, recommends often, or has tried and uses herself!

Cool Apps:

• Carb Manager Low Carb & Keto Tracker: https://my.carbmanager.com/
• Food Tracker that adjusts to your goals (weight loss, muscle gain, maintenance, etc.): https://macrofactorapp.com
• Ovulation tracker that actually works; designed scientifically for female health awareness, family planning, and birth control: https://www.naturalcycles.com
• Period tracker app with added security/privacy: https://eukiapp.org

Kitchen & Coffee:

• Bodum 34 Oz Pour Over Coffee Maker: https://amzn.to/3EPwavc
• Bodum 27oz Bistro Gooseneck Electric Water Kettle: https://amzn.to/4gP24oX
• CUISINART Coffee Burr Grinder: https://amzn.to/4bcKPws
• AMZCHEF Milk Frother: https://amzn.to/4i69Agj
• Purewell Gravity Water Filtration: https://amzn.to/3QafQri
• Purewell FL-2 Fluoride Filter Elements: https://amzn.to/3QteTdL
• SodaStream Glass Sparkling Water Maker: https://amzn.to/4hMl6Oa

Foods & Pantry:

• Monk Fruit Allulose Sweetener: https://amzn.to/4iaq7j5
• NOW Foods Better Stevia Liquid: https://amzn.to/3D0Ca3I
• Organic Madagascar Vanilla Beans: https://amzn.to/41o86sg
• Wagyu Beef Tallow 42 oz: https://amzn.to/4b9PGP3
• Organic Matcha Green Tea Powder 1 lb: https://amzn.to/436BmF9
• Wholesome Yum Natural Zero Sugar Honey Substitute: https://amzn.to/41cnlmP
• Wholesome Yum Natural Zero Sugar Maple Syrup: https://amzn.to/4gWL6oG
• Microingredients Collagen Powder 2 lb: https://amzn.to/3ENAwDa

Home & Garden:

• SANSI Clip-On Grow Lights for Plants: https://amzn.to/4kbfChg
• GermGuardian Air Purifier for Home with HEPA Pure Filter: https://amzn.to/4gZ9c2k
• 6 Packs FLT4825 H13 True HEPA Replacement Filter B: https://amzn.to/41oLCav
• Cobbe Filtered Shower Head: https://amzn.to/4i87eNI
• VEYOFLY Indoor Plug-In Fly Catcher: https://amzn.to/3QrycnS
• RAYTRADE Wool Dryer Balls 6-Pack: https://amzn.to/4b9jDPi
• Desert Breeze Distributing 100% Natural Alpaca and Merino Wool Blanket: https://amzn.to/3EXMdae
• CUDDLE DREAMS Silk Throw Blanket: https://amzn.to/41ooNnb
• Pinewood Traditional Outdoor Barrel Sauna: https://amzn.to/41AyiQF
• 129 Gal Large Oval Ice Plunge Tub: https://amzn.to/4k4XQMJ

Body Care & Toiletries:

• Viori Shampoo Bar with Rice Water (thickens hair): https://amzn.to/4gOqXRD
• Rosemary Oil (for hair/scalp): https://amzn.to/3CQ6Wwh
• Ora’s Touchy Skin Salve for healing eczema, scars, and more: https://amzn.to/3QCLHB4
• David’s Sensitive Whitening Toothpaste with Hydroxyapatite (Fluoride-FREE): https://amzn.to/4hODLZu
• Wagyu Beef Tallow 42 oz (can use as natural skincare): https://amzn.to/4b9PGP3
• hello Aluminum-FREE Deodorant: https://amzn.to/417P1t0
• BOOK: The Mountain Rose Herbs Book of Natural Body Care: https://amzn.to/3ENJ9h2

Lymphatics, Circulation, Body Comp & Home Gym:

• Vibration Plate Exercise Machine: https://amzn.to/3D2wJBu
• Smart Scale for Body Composition Tracking: https://amzn.to/3QqdYLl
• Bestqool Red Light Therapy: https://amzn.to/3Qrq3j9
• Portable Sauna (whole body): https://amzn.to/3CRhcV4
• Portable Personal Steam Sauna (head stays out): https://amzn.to/4hOz8ic

Women’s Health, Postpartum & Periods:

• Frida Mom Postpartum Recovery Essentials Kit: https://amzn.to/41onGE2
• Lansinoh Postpartum Witch Hazel Aloe Perineal Ice Packs: https://amzn.to/4k7NWtS
• Koala Babycare The Original Silver Nursing Cups: https://amzn.to/4hSOdzh
• Earth Mama Organic Safe Nipple Butter: https://amzn.to/4hJz5Ev
• Easy@Home Ovulation Test Predictor Kit: https://amzn.to/41pNzn1
• Cora Organic Applicator Tampon Multipack: https://amzn.to/439zXh1
• L. Cotton Tampons: https://amzn.to/41nqwcG
• Cora 100% Organic Cotton Topsheet Pads: https://amzn.to/4hOLO8E
• L. Pure Cotton Topsheet Panty Liners: https://amzn.to/3ENrndQ
• Saalt Soft Menstrual Cup: https://amzn.to/41bQ0rU
• 2 Menstrual Discs and Applicator Bundle: https://amzn.to/3Qtx2s4
• Ecoblossom Complete Menstrual Disc Kit: https://amzn.to/3XaPhGs

Self Care Gadgets:

• Cute Pink Pill Organizer Removable Compartments: https://amzn.to/4hON3Vm
• Leather Medicine Box Travel Container: https://amzn.to/430gdMR
• Leg Air Massager for Circulation and Relaxation: https://amzn.to/41anQgZ
• Massage Gun: https://amzn.to/417NZxe
• Breathing Pal ‘Penny’ Mindfulness Breathing Light: https://amzn.to/4i9Vj1Y
• Zen Moon Lamp – Visual Meditation Light for Relaxation: https://amzn.to/435539u

Keep Your Phone OUT of Your Room:

• Sunrise Simulation Alarm Clock: https://amzn.to/3CNfKmE
• Sharp Digital Alarm Clock: https://amzn.to/435qSWo
• Sound Machine Night Light (no alarm): https://amzn.to/41rBmy4