I lived most of my life in Orange County, California where Mexican food reina suprema. I used to love eating Spanish rice and every time I tried a recipe online for cauliflower rice it just wasn’t […]
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what’s for lunch on keto?
People ask me all the time what I actually eat on keto. I suppose because there are so many people talking about it now, there are some rumors and some misguidance here and there. I […]
this is me.
My name is Rachael O’Connell and I’m a third year naturopathic medical student at SCNM in Arizona. I love everything humanities, which includes humans. I paint, sing, create keto food (and eat it), train martial arts, […]
