Is my knee pain coming from my quads? In a recent study on young athletes, it was found that there may be a link between anterior knee pain (pain in the front of the knee) […]
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knees hurt? walk.
Knees hurt? WALK IT OUT! Knee pain and dysfunction from osteoarthritis affects nearly half of all people, with obese persons being most at risk. Exercise is obviously important for everyone, but when done poorly or […]
the problems with longterm NSAID use
Did you know that NSAIDs can make arthritis worse? In this article, I’ll inform you on some of the problems associated with NSAIDs and I’ll mention some alternatives to talk to your doctor about. References included for further study.
pizza pizza pizza pizza rockin’ everywhere [keto recipe]
PIZZAAAAAAAAAAAAA in the mornin’! Pizza in the evenin’! Pizza at suppertime! When pizza’s on a bagel, you can eat pizza anytiiiiiiime! You know that song? It’s funny because it’s just some dumb song from a […]
grain free keto biscuits
Here is a great recipe that we make at my house regularly and use for breakfast, sandwiches, and mini pizzas! Keto sourdough style biscuits Ingredients: 1 1/2 cups almond flour 1/3 cup xanthan gum 1/2 […]
keto toasty pretzel rolls [omg]
When I worked as a barista at Seattle’s Best Coffee inside Borders bookstore at South Coast Plaza, we used to sell these hot, soft pretzels that were mind-alteringly delicious. Toasty, crusty outside… soft, squishy inside… […]
grain-free gingerbread cake balls
These are cake pops without the stick. If you’re good at making pops already, then this is technically a pop recipe and you should make pops. Otherwise, making them into cake balls is taking out […]
grain-free vegan peanut butter cookies
These are so easy to make and so delicious. Granted, they do have sugar in them, so they aren’t keto. But you could definitely replace the sugar with xylitol! Grain-free, vegan PB cookies Ingredients 2 […]
grain-free keto holiday stuffing!
Do you miss stuffing because of keto? Then don’t miss this recipe!
warming ginger cider
I love hot, spicy drinks when it’s chilly out! Granted, here in the Phoenix valley in AZ it doesn’t get too chilly, but when it’s been in the one-teens all summer and part of “autumn” […]
