When I worked as a barista at Seattle’s Best Coffee inside Borders bookstore at South Coast Plaza, we used to sell these hot, soft pretzels that were mind-alteringly delicious. Toasty, crusty outside… soft, squishy inside… mmmmmm… cheese… savory spices… In my history of eating ketogenically, I’ve never come across a recipe that I was satisfied … More keto toasty pretzel rolls [omg]
These are so easy to make and so delicious. Granted, they do have sugar in them, so they aren’t keto. But you could definitely replace the sugar with xylitol! Grain-free, vegan PB cookies Ingredients 2 cups (one 14 or 16 oz jar) of peanut butter or almond butter 2 cups of dark brown sugar (or … More grain-free vegan peanut butter cookies
Do you miss stuffing because of keto? Then don’t miss this recipe! … More grain-free keto holiday stuffing!
Everyone has been asking me for this recipe and I totally understand why! These cookies are so tasty and soft. They can be enjoyed by a few special populations (grain-free, vegan, dairy-free, lower-carb), but even people without any dietary restrictions LOVE them! I’ve included a couple variations with this recipe, including the much-awaited chocolate Reese’s … More grain-free chocolate chip cookies [with vegan variation]
I love hot, spicy drinks when it’s chilly out! Granted, here in the Phoenix valley in AZ it doesn’t get too chilly, but when it’s been in the one-teens all summer and part of “autumn” a 65 °F day can feel a bit crisp. I made this ginger cider recipe for my hydrotherapy class so … More warming ginger cider
Eating ketogenically usually means no bread. This bread is SO GOOD and SQUISHY and BREADY. Now you make some. That is all. Keto Cornbread Ingredients 2 cups almond flour 2 tbsp golden flax seed meal 1/2 tsp sea salt 1/2 tsp baking soda 1 tbsp melted Kerrygold or other grass-fed butter 2 dropperfuls (40 drops) … More grain-free keto cornbread
Whenever Christmas time comes around, I like making gifts to hand out to family and friends. Who doesn’t love hot cocoa? Well, I’m sure there’s a few people here and there, but I don’t think I need to describe how good a hot cup of cocoa with marshmallows or whipped cream is when it’s cold … More low carb, vegan hot cocoa mix
Eating disorders… disordered eating… what’s that all about? This is not a light subject by any means and my intent is to inform, create awareness, and hopefully, build a safe place for finding the right resources to get help. Having seen the ravages of eating disorders in my own family, I want to share some … More disordered eating: there’s help, there’s hope
What is a FODMAP and what do I do about it? Do I even care? … More oh fart, what’s a fodmap?
Create a solid foundation for lasting, healthy weight loss. … More look good, feel good [guest post]